?s?�?? ??N�?�?????�N????? ??N�N�???�N�N? ???� N????�???�?�???� ???�N? ????N�N????�????N? ?? N???N�?�?�???�????N? ???� N????�???�?�???�

??N�?�N�N?N? N�?�N?N????�?�N�???�?�N� ?? N???N�?�?�???�????N?N� ???� N????�???�?�???�, ?? ??N�?�??N�?�, ???�?? ??N�?�?????�N????? ?? N??????�N????? ??N??�???? ??N�N�???�N�N? ???� N????�???�?�???�, ?? ?? ?????�N??�?� N????�???�?�???� ???�N? ????N�N????�????N?. ?s?�?????� N�?�?�??N�?�NZN�

0
138
можно ли похудеть с помощью скакалки

?�?�N? N�?????? N�N�???�N� N??�N�??N???N�N? ?�??N??????? ???�N? ?? ????N?N�??N??????? ???�N�?�?�N�N? N??�?�N? ?? N�??N�???� ??????N??� ???�???�N??�?�N�?�?�N????? ?�?�???????�N�N?N?N? ?? N�N�?�???�?�?�N�?????? ?�?�?�?� ???�N??????�N????? N�?�?� ?? ???�???�?�NZ. ??N?N�?�N?N�??N?NZN� ??N�?�??N? N?N�N�?�??N�??????N�?� ?? ??N�?�??N? ??N�??N?N�N�?� N?????N????�N�, ????N�??N�N�?� ????N?N�N?????N� ???�?�??????N?.

?z?????? ???� N�?�????N� N?N�N�?�??N�??????N�N� N?????N????�???? ?�N�N?N�N�?? N??�N�??N???N�N? ???�N? a�� ??N�N�?�???? N�?�N�?�?� N????�???�?�??N?. ?YN�?? N?N�???? ???� ??N??�???? ??N????�N�N? ???�?????�-N�?? N????�N�???�?�N????? N�?�?�N�?�?�??N�?�????N�?� ??N�????N�?�????N� ?? ??N??????�N??�?????�N�N? N??�???�??N�?� N�?�N�????????.

????N�??????N�?� ??N�N�?�???? N??? N????�???�?�?????? ?�N??????�?�N????? ?�?� ???�N�N? ???�???�?�N? ?????�?????�N?NZN� ???�?�?�????N�N?N?N? ??N� N�?�?�?�NZ?�??N�?�, N�?�?? ???�?? ??N�?? N�?�????N� N???N�?�?�???�????N?N� ?? ??N????????????? ?�?�???�??N?N�???????�??N� ??N�N?N�N� ??????. ?Y?? N?N�?�N�??N?N�?????� ??N�N�?�???? N??? N????�???�?�?????? ???�?�?� ?�???�?�?� N?N�N�?�??N�??????N�, N�?�?? ?�?�??N?N�??N? ???�?�???�?????�?? ?? N�?�??N??�N?N�??N�?� ?????�?�?????? ???� ???�?�??N??????�???�, ??N�?? N?N�???? N????�???�?�???� ????N�?�?�???? ???�???�?� N�N�?�???????????�N????�.

?�?? ??N�?�??N? ??N�N�?�?????? N??�?�????N�?� ?�?� N�?�??, N�N�???�N� ???? ??N�?�??N? ??N�???�?�???�?�????N? ?????�?� ???�N??�?�??N?N? ?�??N?N? ????N?????. ????N?N????�N?N?N? ???� ??N?N�???? ???�?? ???� ??N?NZ N?N�N?????NZ, ??N� ?????????�N�???�?�N�?� N????�N???N�?? ???�??N�N??�???�?? ?????�????????N�??????. ?�N�?�N�?�?????� N????�???�?�???? ??N�????N?N�??????N� ?? ??N????????????? ???? ?????�N�N�????, ???? ???�N??� ?�?�???�N�?� a�� ??N�?????�?�??N�???�N�N? ?? N????�N?N�???�????N�?� N?N????�??N?: ???�N? N?N�?????? ?�?�???�??N?N�??N???N�?� ??N�N?N�N� ??N�?�?????�?�N�???? .

?YN�N�???�N�N? ?�?�?�?????�?????? ???? ???�N??????�N????? N�?�N?????, ???????�N�????, ???� N?N�????N�, ???? N????�?�N?N�N? ???? ?????�N�?�N??� N�??N�N? ?�N� ??N?N�N? N�?�?� ?? ???�???�?�NZ ??N�?????�N�N?N?. ?YN�?? N?N�???? ??N�?�??N? N�N�?�????N�???????? ?????�?�???? ?�N�N�N? N�????N???N�?????�????N�?? a�� ???� N?N�????N� ?�?�???????�N�N?N?N? A�???? ???�N?N�N�???�????NZA�. ?�N??�?? ??N� ???�N�?�?�?�?�?�N????? ?�?�???????�?�N�?�N?N? ?�N?N�???�???????? ???�?? N�??N�???�N????? a�� ??N�N�???�??N�?� N?N�?�?�N? ????N??�?� N�N�?�????N�????????. ?�N??�?? ?�?� ??N�?????� N????�???�?�???? N?????N�N�?� ?? ???�N??�?? ?�???�???? ???�N� a�� ??N�??N?N�??N�?� N??�?�N? ??N�N�???�N�N? N? N?N�N�?� a�� N?N�?�?�N? ????N??�?� ??N�???�N??�???�????N? ?? ???�N??�?�N�?�?�N????? ???�N�??N�?�??. ?�N�?? ?�N????�N� ???�N??�?? N?N�N�?�?????�?? ?�?�N�N?????????.

???�N?????N�N�N? ???� N�??, N�N�?? ?? ???�???????? N??�N?N�?�?� N????�???�?�???� N�?�N?N????�N�N�?????�?�N�N?N? ???�?? N?N�?�??N?N�???? ???�N? ????N�N????�????N?, ???�?�N??�N? ???� N???????N???N?N�N? ?? ?? ??N�N?????N� ?????�???�??N�?�?�N???N�N� N?N�N�?�??N�?�N�. ?YN�?�?�???� ??N??�???? N�?�?????� ??N�N�?�???? N???N�?�???�N?NZN� ???� N�???�N????? ??N�N?N�N� ??????, ???? ?? ?�N�?� ???�N??????�N????? ??N�N??�N�??N�N� ??N�N????? (?? N�???? N�??N??�?� N�N???, ?�??????N�?� ?? N???????N�).

?�?�?�?� ??N�?? N�?�????N� ???????????�?�N???N�N� ???�???�???�????N?N� ?? N�?�N�???????� ?? ???�N�?�?�?�?�?�N???N�N� ?�?�??N?N�??N?N� N??? N????�???�?�?????? ?????�???? N??�N�??N???N�N? ???? 700 ???�?�??N�???? ?�?� ?????�N�?�N??� ??N�?? ????N�?�???�?�?�????N�N� N?N??�??????N?N�. ?�N�?� N�??N�N�?� ?�??N�N??�?�N????� ???�N? ?�NZ???�?? ???�N????? 65-70 ?????�????N�?�????, ?? ??N�N�???�N�N? ??N�?????�N�N?N? N??? N?????N�??N?N�N?NZ N?N�?? ??N�N�?�?????? ?? ??????N?N�N?. ?�?�N? ???�N�?????�NZN�??N� N?N�?? N�N??�?�?�?????�N�??, ???? N??�?� N�?�N�?�?� ???�???�?�NZ N�?�??N??�N?N�??N�N� N�N�?�????N�???????? ??N� ?????�?�N�?� ??N�???�?�???�??N�N?N?N? ?? N?N�????N? ???????�?�?�N�?�?�NZ.

?YN�?�?????�N???N�?? ??N�?�??N� N?????N�N�???????�??N�?�N�N? a�� ???????� ???� N???N?N�?�???�N?NZN�??N� N?N????�N�?� ?? ???�?�?�???????? ???�?�?� ????N�?�N�?? ???�?�??N�???? ?? ???�N??�. ?�N�?�??N�?�N? N????�???�?�??N? (???�?? ???�?�?� ???�????N�?�???�?????�N? ?�?� N??????????? N�N????�????) ??N�???�??N�??N�N???N�?�N?N? ???� N??????? N�??N?N�. ?????�???�?�???� ?????�?�???� ?�N�N�N? ??N�?????�N�???? ???� ???????? ???�N�N� ?�???�N?N??�, N�?�?? ???�N? N�??N?N�. ?????�???? ?�???�N?N??� a�� N????�???�?�??N? ?????�???? N?????N�??N�??N�N? ???�?? ???�????N�?�N�N? ???� N�N???N?, ???? ??N�?�??N? ????N�??N�?????? N????�???�?�?????? ?????�N??�?????�N�N?N?N? ?�N????�N� ???�?????�?????�????.

?�N??�?? ??N� ??????N????�?�N�?� N????�???�?�??N? ?? ???�???�?�?????� a�� N? ???�N? ?????�?�N� ???� ?�N�N�N? ?????�?????�????N?N�?? ???�???�N�N?N�N? ?�?� N�N??�?�N�?????? ???�?? N�?�N?N�N????????�N�N? ???� ?????�N?, ??N�????????N�???�N? A�???� ???�?�?�????A� ?�?� ???�????N?. ?YN�??N?N�?? N??�???�??N�?� ??????N�?�??????N?N?NZN?N? N????�???�?�??N? ?????????�, ?????�N?????N�?� ?�?� ?? N�N???N? ?? ??N�N�N?????N�?� ???�N�?�?? N????�????. ?�N??�?? ??N�?? N?N??�????????, N�N�?? N�N????� ???�N�??????N�N?N? ???�N�?�?�?�?�?�N????? ?????�N?, N????�???�?�???� ?�???? ???�N??�?�N�N?N? a�� ?�???�N�??N�, ?????� ??????N�??????N�.

?s?????�N�????, ???�N�N??????? ???�N�???�??N� ???� ??????N�??????N�: ???�?�?� ?�N??�?? ?????� ?�N????�N� ??????N�????N?N�?�?? ???�????N�, N�?�?????� N????�???�?�???? N????�?�?�??N� ???� ?�?�??????N� ???�N�?�N�???�?�????. ?� N�?�?�N??�N?N�?�N�?� ??N� ?�N????�N�?� N�N�?�N�??N�N? ?�???�N?N??� N?N????�???? ???� ?�?� N�?�N???N�N?N�?????�?????�, N�?�?? ???� ??N�N�?�????, ?? ?????�N?N�?? N??�N�?�N?N�???�????N? ???�N??� ?�N????�N�?� ???�N�?�N�N? ??N�N?N�N� N�N???. ???? N?????N�??N?N�?????? N????�???�?�?????? a�� N�?� ?�?� N???N�N??�N�??N?.

  • ?�??-???�N�??N�N�, ?�?� ???�N? N????�N�???�?�N????? ?????????�N�?�?? N�?�??, N�N�???�N� N????�???�?�???� ???� ??N???N�N�N�???�?�?� N?????N�??N�?????�?�????N? ?????�??N?N�?� ?? ??N�?? N?N�???? ?�N�?�?� ?�N� ????N?N�?�N�??N�???? ?�?�????????.
  • ?�N�??N�?�N? ????N�?�N�?�N????�N? ??N????�?�??????N?N�N? N�?�?????? N????�???�?�???? a�� ??N?N�N�???�????N�?? N?N�?�N�N�????. ?z?? ???????�?�N�???�?�N�, N??????�N????? ???�?�??N�???? ??N� N??�N�?�N?N�???�?�N�?� ???? ??N�?�??N? N�N�?�????N�????????.

???�???�N? N????�???�?�???� ?????�?�N� N?N�????N�N? ?? 4-5 N�?�?� ????N�???�?� ???�N�N�??????, ???? N?N�??N�N�???�N?, N�N�?? N�?�?????? ???????�??N�?�N�N? ??N�?�??N? ???�????N�????????, N?N�?? ???�???�?�?????� ?�N????�N� ???????�???� ??N�???�???�?�??N�?? ?? ?�N�N?N�N�?? N??�?�N? ????N?????N�.

?? ???�???????�N� a�� N??�?????� ???�?�???????�: N???N�?�?�???�????N? N??? N????�???�?�??????. ?�N??�?? ??N� ?�?�???�?�??N?N? N�?�?�N?NZ ????N�N????�N�N?, ??N� ???� ?????�?�??N� ????????N�???????? ??N�N�???�N�N? ?? ?????????? N�??N�???� ??N?NZ N�N�?�????N�??????N?. ?�?�N? ???�N�?�?�?� ??N�?????�????N�?� ??N�??N?N�N?NZ N�?�?�????????N?, N�N�???�N� N�?�?�????N�?�N�N? ??N�N?N�N�, ?�?�N�?�?? N????�?�?�??N�?� 15-20 ??N�N�?�?????? ?? N?N�?�?????�?? N�?�?????�.

?�?�?�??N???N???N?N?, ?????�???? ???�N�?�N�??????N�N? ?? ??N�N�?�???�?? N??? N????�?????? ??????. ?�N�?? ?�???�N�??N�, N�N�?? ???�N??�N�N?N?N? ?????�?� ??N�?? ??N�???�?�???�?�?????? ??N??�???? ???� ???�?�?????? ???????�????, ?� ???�?�?????? ???????�N�?�???�??????. ?�N�?? N???N�?�?�???�?????� ???�???????????�?�N� ???�N�N�??N�?? ?�?�?? ???� ???�N?N�?�. ?�?? ??N�?�??N? ???�N�??N�N� N�N�?�????N�???????? ???� N?N�N�?�????N�?�N?N? ?????????�N�?�?????�N�N? ?�N�N?N�N�N�?? N�?�????, N????�?�??N�?????�??N�?� ?�???? N??? ??N�?�???�???�??.

?�?�N????? ??N�?????�N?N�?? N??�?�N? ?? N�??N�??N?, N? ???�N?N?N� ??N�N�???�?�?� ???�?�??N�?? ???�??N? ???� N????�???�?�???�, ???? ????N�N?N�N? ???� ??N�???�?�???�???�?�N?N? ?? ?�?�?�?�?�??????N? N�?�?�N??�N?N�?�N�N?. ?? N????�N????? N?N?N�?�???�?�?� ?? ????N?N�??N??????? N�N???N?N�???????�?�?� N??�?�N? N�?�?�?�??N�????. ?? ?? ??N�?�??N?N�?�????N�N? N??�?�?� ???� ???????�?�, N�N�?? ???�N? N�??????, N�N�???�N� ??N�N�???�N�N? ???� N????�???�?�???� ??N??�???? N?N�???�N????? ?�???�N�N?.
?YN�??N�??N�?�?? N?N�?�N�N?NZ, N? ??????N??�?�, N�N�?? ???�N? ?�NZ?�N�N� ?�?�??N?N�???? N?N?N�?�N?N�??N?NZ ??N???????N�, ??N�?�?????�?�. ???�???�N�N? N? ??N� ?�???�NZ ?? ???�N�??N? ??N??� ?�?�????????. ?�N????�NZ N�?�???�N�N? N? ???�??N? ??N??� ?????�N?N�??N�N?N?.

?�?�N?N�???? ????????N�N? N? ???� N??�N�N??�?�?� N�?�??N?N??�, N�N�???�N� N? ????????N�N?NZ N????�???�?�???? ?????�???? ?�N�?�?? ????N�N????�N�N?. ?? ????N� ???� ???�N�?�?? ?????�N??�?� N????�???�?�???? ???�N? ??N�???�?????�???� ?? ???�???�N�?????�?????? ??N�N?N� ?�???�?�?� ??????????. ?sN?N�?�N�??, ?? N�?�?�??????????????N?N�?? N????�???�?�???? ???�N? ???�??N? N�???�?� ?????????�. ?�?�??N?N??� N? ??N????�?�?�, N�N�?? ?�N?N�N? N?N�?�?????�N�N�??N�?� ???�N�N�??N�?� ?? ??N??�. ???? N�??, N�N�?? ?�N?N�N? N? N?N�N??�?�?�?�?????�?? ?? N??�?�??N�N�??????N�?� N?N�?? ??N�?�??N? ????N�?�N�?�N?????.
?? ???�?????? N??�???� ?�?�???????�NZN?N? N?????N�N�???? ?? N�?�?�N?N� ?????????�N�?�?�????N? N�??N�??N�. ??N??????�N??�?????�?�?� N�?�?�??N�?� N????�N�N???N�, ???�??N�?????�N�, ?�NZ?�?�NZ N�N??�?�N�N??? ?? ???�??N�?�?�??. ?? ??N�??N�??N�?�?? N?N�?�N�N?NZ ???�N�?�N�???�?� ?????????�?????�?? ?? ???� N????�???�?�??N?. ?�??N� N�?�???�N�N? ????????N? ??????N????�N�N? ?? N??�?�?�.

?�???�?�???� ??N�???�???�N�N?N?N?, N�N�?? ??N�??N?N�?? ???�???�?????�N? ?�?�?? N? N??�???????? ???�N�N?N�???�, ????N?N�????N? N????�???�?�???� N?N�?�?�?� ???�N? ???�??N? ?�?�???�?????? N?N�????N? ???�?�NZ?�????????N? ?�?�??N?N�??NZ ?? ??N�??N?N�?? ??N�?�??N�?????? ???�N�?????? N�N�?�????N�??????????.
?�?�???????�NZN?N? N�?�N�?�?� ???�??N? ??N� ??N?????????N�N� ???�??N�N??�????, N????�?�N?N? ??N�N�?�???�?? ??N??�???? ???? 10 ??????N?N� ??N�?�???�????. ?� ?????�?? N�?�?????�, N?N�??N�N�???�N? ???�N�?�N�N�??N� ?? ???�N??????�N????? N??�??N????? N�?�N�?�?� ???�?�??N�?� 300 ??N�N�?�??????, N?N�?? N�???????? 1000 ???�??N�??N�????. ?Y??N?N�?�???�?????? N????�??N�?�NZN?N? N????�?�??N�??N�N? ???�??N�N??�??N?.
?�?�?�???????� N??????�N?N�???? N???N?N�????N� ?? N�????, N�N�?? ?????�???? ?�?�???????�N�N?N?N? ???????�, ?�?�?�????, N??????�?????????� ???�N?N�?? ?? ?????�N�N�??N�?� ?�N?N�N?, ?? N???N??�???? ???????� ???� ?�?�?�N?NZN�N?N?.

Ваш коментарий очень важен для нас