?s?�?? ??N�?�?????�N????? ???�N�?�??N?N?N�???�N�N?

?Y?�N�?�??N?N?N�???�N�N? — ??N�?�??N? ?????�?�?�???�N? ??N�????N�N�???�. ?�N??�?? ??????N�?�??N? ????????N�?�????N�N?N?N? ????N?N??????? ?�????N�???????? ?�??????, ?????� N????�N??�N� ??N� ???�N�?�N�???�???? ???�?�??N�N?N�???� ?? ?????????�?�N� ????N�N????�N�N?. ?�??N�?�??N�?�, ???�?? ???�N�?�??N�?? ??N� N????????�?�?????? ?? ?�N??�??N�?�?? ?? ??N�?�?????�N???N�?? ???�N�?�??N?N??�??.

0
105
перекусы на правильном питании для похуден

?Y?�N�?�??N?N?N�???�N�N? ??N�?�??N? ?????�?�?�???�N? ??N�????N�N�???�. ?�N??�?? ??????N�?�??N? ????????N�?�????N�N?N?N? ????N?N??????? ?�????N�???????? ?�??????, ?????� N????�N??�N� ??N� ???�N�?�N�???�???? ???�?�??N�N?N�???� ?? ?????????�?�N� ????N�N????�N�N?. ?�??N�?�??N�?�, ???�?? ???�N�?�??N�?? ??N� N????????�?�?????? ?? ?�N??�??N�?�?? ?? ??N�?�?????�N???N�?? ???�N�?�??N?N??�??.

??N???N? ???? ???�????N�?? ???�???�?????�???? ????N�??N??� ?�?z?????�?�. ?�???�N?N??� ?????�????????N� ???� ???�N? ??N�?�??????N�??N�?�NZN� N?????N??�?? ???�?????�?�?�??N�?� ???�N�?�??N?N?N� ???�N�?�??N??�, ????N�???�??N�?� ?? ?�N??�??N�????. ?????�??N?N? ??N?N?N�N�?� ???�?�??N�????, N??�N�?�N�, ?�??N� ?? ???????�???????? N�N???N?N�???� N?N�N�??N?N�?? N??�?� N�?�N�?�?� ?????�N�?�N??�.

?�???�N�???�???? ???�N�???�?????� ??N�??N�?????????�, ?�??N�??N� ?????????? ?s?�?? ?�??N�N?, N�N�???�N� ?�N�N�N? N?N�N�?????????? ?? ?�????N�????????, ???�?�N�???�?�N� N?N�?? ?�?�N?N???N?N�?�????N�?? ?????�???�?????�?? ??N??�????, N�N�?? ???????�???�?�N�N?N? ?????? N�N???N?. ???�?????� ??N�?�???????� ?�?�N????????�N�?????� N�?�N?????N�???� N�?�N? N? ???�NZN????�????, N�??N�N�?????�????, ??????N�?�N�?�????, ?� N�?�???�?� ???�?�?????????�???????� N?????N�N�?�?�?�?�?????� ????N�N�N� ?? ???�N�N�??N????? N�N�??, ???� ????????N�N? N??�?� ??N�?? N??�?�????N?NZ ???�?�??N�?????�????N?NZ ??????N?, ???�N�?�N�??N??�N??�N� ?????�. ?�N?N�?�N�?�N�????N� N? ?�?�?�N�?? N�?�?�?�???? ?? ?�??N�?????? ?????�?�?�N????? ???�?? N?N�N�????, ???????�?�?????? N??�??????N�?????� ???�N??�??. ?�N??�?? N�?�?????� ???�N�?�??N?N?N� ??????N�??N�N?NZN�N?N? ???�?? ????N? ?? ???�??N?, ???? ?????�N�?� ?????? ???� ???????�??N?N�.

?� N�????, N�N�???�N� ???�N�?�??N?N???N�N? 3-4 N�?�?�?� ?? N�?�N�?�?????� ????N?, ???�N� ????N�?�???? ???�??N�??????. ???�???�??N�??N�, N�?�?????? ???�N�?�?�???? ?????�???? N????�??N?N???N�N? ????N�N�???? ???�?�???� ?? N??�?????� ?? N???N�N�?�????N�N? N?N�N�??????N?NZ N�????N?N�N?. ???? ???�N�?�??N?N?N� ???�?�???? N?N?N�N�?�?????�N�N? ??N????�???�??????. ?s???????� N? N??�?�?�N? ?�?� N�?�??, N�N�?? ?�??, ???�N�?�??N?N?N�???�NZ ???�N�N�???? N�N�N???N�?�????, ???�N??�?�?????????? ??????N?N�N�?�????, ???�?�??N�??N�?? N?N�N�???? N? ??N�?�???�N�?�????, N�?�N?N????�?�N�???�?�N� ?s?�N�?�N�?????� ????????N�?????�, ??N????????�N�?�?�N?????N�?� ??N??�?????�N�???????? N??????�N�?�N?N�???� Delicious Diet. ?� ???�N????�???�N�?�?�N???N�?? ???�N�?????? ??????N? N?NS?�N?N�N? ?? ???�N�?�??N??�, ?? ??N?N????? N�??N�N�?�. ?�N??� N?N�?? ???�?? ?�N� N??�N?N�?�?????? ???????�???�?�N� ?? N�??N�, ???�??N?N�N? ??N�???�?�N�???�?�N�N?N? N�????N???N�?????�N�N?, ?? ??N�?????� ???�????N????�???�NZ: ????N�?�??N? N? ?�?? N�???�N????? ?????�?�?�?????�, ???? ???� N�N????�NZ?

?�N?N�N??�?� ??N�?�??N? ???�N? ???�N�?�??N?N??� ??N�??N�???? ?�?�??N�N�?�?? ?? N�?�???????� 12 N�?�N????? ?? ?????�???????? ?? 5 N�?�N????? ???�N�?�N�?�, N??????�N�N??�N� ???�N�???�?????� ??N�??N�?????????�. ?????�?????? N�?�???�N? ??N�?�???�?????�N? ????N??�?�???????�N�?�?�N?????N?N�N? ?????�?????�??N� ???� ???�?�???�N�N?N?N? ?�?� N??�????????, N�N�?? N�?�N�?� ??N??�???? ?�N�???�?�N� ??N�??N�???????? ???�?�??N�?� ?�??N????�???? ???�N??�.

?�N??�?? ?�?�??N�N�?�?? ?�N�?� ???�??N�??N�??, N?N?N�N�????N�?� ???�N�?�??N?N? ???� N�?�N�?�?� ?????� N�?�N??�, ?� N�?�N�?�?� N�N�??-N�?�N�N�N�?� ?? N?NS?�N?N?N�?� N�N�??-?????�N???N? ?�?�???????�, N�?????� ??????N?N�N�?� ???�?? N�N�N???N�?�, N??????�N�N??�N� ?????�N�???�???? ?�???�N�?�N�?????� ?�?�?�?????�, ???�?�????N�?? ??N�?�N� ?�?�??N�N�?� ???�N�N??????�?�N??????? ?????�N�???�???????? ?Y?�?�??N�N�?� ????N�?�????N? ?? ???�??N?N�?�N? ?�?�N????�?�N�??N�N� N??�???????�N�???? ?? ?�????N�???????? ????N�?�?????? ?? N??????�?�?????? ???�N??�. ???�???�??N�??N�, ???�???�?????�?????? ?????????? N?NS?�?�?? ?�?� ?????�???????????? ????N�N?N�?�?� ?�?�NZ????, N??�?�?�N�, ???�N??�N�N� ????N�?�????N�N?N�?�N?N? N?N�?�???�?????? N�N??�?�?????? ???� N??�????.

????N�??N????? ???�N�?�??N?N? ???�?�N� ??N�N?N�?�?????� N?N�N�??N?N�??, ??N�?? N?N�???? ?�N�N?N�N�?? ???�N�?�???�N�?????�?�N�N?N? ?? ???� ???�N�?�??N�N??�?�?�N� ?�?�?�N???????. ?????�???? ??????N�??N???N�N? ?? ??N????????? N�????N�???? ?�?�?�?�???? ?? N�N?N�N?-N�N?N�N? ??????N�?�?? ?? ???�???�?�?�N�N? N?N�?? ??N??� ???� N�?�?�?�. ?�?�???????�?�N� ???� ?�???�N?N??� ???�N�N� ??????N?N�, ????????N�??N� ?s?�N�?�N�?????� ????????N�?????�.

?Y?? ?????�????NZ ?�???�N�?�N�????N� ?�?�?�????????, N?N�?? ?????�?�N� ?�N�N�N? ??????N�?????? N?N??? ???�?? N??�?�?�N�, ?????�??N�??N�?? ??N�????N???N�, N�N�N???N�N� ?? N???????N� ???? N??�?�????N?. ???�??N�?� ???�??????N�?�???�????N�?�, ???� ?�?� ???�???�N???, ???�N�?�??N?N?N� ??N�???�N�???�N? ??N???N?N�N??�?�, N?N?????????N� N? ?�?�N�??????N�?? N�?�?�?�???? / N�?�?�?�N�?�??, N�????N�???�??N�?? N?N�N�????, ????N?N�N�????, ????????????N�???? ?? ?�??N?N�???? N??�?�?�N�?�, N�N�N???N�???????� ?�?�?�?� ???�?? ??N?N?N�???? ?????�??N�????-N�N�N???N�????N�?? ????N??�?�N?.

?? ???�N�?�????N�??N�?�N????? ??N�??N�???? N�??????, N�N�???�N� ???�N�?�??N?N?N�???�N�N? N�N�N???N�????N�???? N??????�???? ?? N???N??�?? ?????? N�?�?�???? ?????????????�NZN� N?N�?????�??N? N??�N�?�N�?� ?? ??N�??????, ????????N�??N� ?�???�N�?�N�?????�. ?Y?? N�???? ?�?� ??N�??N�?????� ?�N??�?? N??� ?�?�??N?N?N�???�N�N? ??????N�?�N�?�????, N�?? N?N�?�?�N? ????N??�?� ???�?�???�, ?????????� ??N� N?NS?�?�?? N�N�??-N�?? ?�??N�?????� ?? N? ???�?�N�N�?�N�??????. ?????????� ??N??�N?N�???�?????� ??N�????N?N�??????N� ???�???�?�?????�?�, ?? ??N� ???� N�N???N?N�??N??�N�?� ?????�???? N??�?� N�?�N�?�?� ?????�N�?�N??�.

???�N�???�?????� ??N�??N�?????????� ??N�???�N�???�?�N� ???????�??????N�?????�N�N? N�???�N�??N�?� ?? ?�?????????� ?�?�NZ???� ???? ??N�?�??N? ???�N�?�??N?N?????. ?�N�?? ?�?�N?N�?�???�N??�N� N�?�?�??N�?�N�N? ??N??� ????N?N?????N�?� N�?�N�?�??N�??N�N�, ?�??N�???????�??N�N??�N� N�?�N�???�??N�N�, ?? ??N�??N�?�N?N? N?N??????�????N? ????N�?? ??N�??N�??????N� ????N�?�?�???? ????N�?�??N????????�?�. ?�?� ?�NZ?�????N�?� ?�????N�????N�?� ???�N�?�??N?N?N� N?N?????????N� N? N�N???N�???? ?? N??�?�?�N�??N�???? ?�??N?N�N?N?????, ?�?�???�N�?�????N�?� N??�?�??????, ???�N??�?�???????? ??????N?N�N�, ?�N?N�?�N�?�N�???? N? N�?�?�N??????�?�N�??????N�?? N�?�?�?�???? ?? ???�?�??N�??N�?? ??N????????? N?N�N�????. ???� ???�????N�?????? N�?�N�??N�?? N????�?�?�?�?�???�N�?�????N�?? N�?�?? ???�?? ???�???�??.

???� ?????? N�???�N?N�??N?N�?�???????? ???�N?N�N�NZ?�?? ???�?�??N�N? ??????N?, N??�???�??N�N? ?????�N????? N??�?�????, ???�N�??N�N? ?????? ??N�N�N??????? 10-15 ??????N?N�. ?�?�?�??N?N�N?, ??N?N�?�????N�N? ???� ???�?�???? ???????� ?�?�?� ??N�N�N????? ???? N????�N�?????�????N?. ?�?�?�N�??????N?N�N? ???�N?N?N? ???� ??N�??N�???????� N? ???�N�???�???�??N�???? ?? ??N�????N�??N�N�N�???? ??N?N�???????� ??N�?? 100-200 ??N�?�??N?N??�N�

?zN�???�N�??N�N? ?�N�?????????�??, ???�???�?�N?N�??N�N? ?? ??N�?�?�N�N? ?�??N???NZNZ ?�????????N?N�N?. ?????�N??�N�N? N? ???�?�???? ????N�N??�?�?�????N�???? N�??N?N�?�N????�????, N�?�N???????????, ?�?�?�?�??N?NZ, N???N?N?N?????, N????�N?NZ, N?N�N�????. ?????�N�?�N�N? N??�N�??????

?�??N�??N? ??N�N?N�?�?�??N�N? ?�N????�??????, N????�?�?�N�N? ???�N??�????. ?Y??????????N�N� N�?�?�N�?�?�?�N�N? ???� 2 N�?�N?N�??, N????�N�N�N? ????N?N�???�N�N? N??�N�?�N�????, ???�?�???? ????N�N??�?�?�????N�?? N�????N?N???????, N????�N?NZ ?? ???�?�???? ????N�?�?�?�????N�?? N�?�N???????????. ?�?�?�?�N�N? N?N�?? ??N??�???? N�?�?????????�N�????, N�N�???�N� ???�?�???�N? ?????�N????� ?�N�?�?� ??????N�N�N�?� N????�N�??N?????. ?�?�???�???�N�N? 30-40 ??????N?N� ??N�?? N�?�?????�N�?�N�N?N�?� 130-140 ??N�?�??N?N?????, ???�N�????????N�?�N????? ??N�?????�N�N?N? ????N�????????N?N�N?

150 ?? ???�?�????N�; 12 ?�???�N?N???N� N??�????????N?????????; 250 ?? N�???�?� ??N?N�????N�N� ??N�N???????; N????�N?, ???�N�?�N� ???? ????N?N?N?; 100 ???� N?N?N�?????? ?�?�?�?????? ???????�; 1 ?�?�??N�????N�?? ?�??N?N�; 1 ???�N�??N�???� N�???�???�N�?????�; 1 ??N?N�???? ??N??�???�??N?N�???????? N??�?�?�N�?�; 2-3 N?N�. ?�. ?????????????? N???N?N?N??�; 4 N?N�. ?�. ???�???????????????? ???�N??�?�; 2 N?N�. ?�. N????�N�?�??N�

?z?�?�?�N�??N�N? ??N??�?????? N�???�?�, ????N????�??N�N? ?? ???????�N�N�??N�N?. ???�?�?????� ???�?�?�N�??N�N? N??�????????N?????N� ?? ????N�N?N???N�N? ???� N?N�?�?????�?? ???????� 5 ??????N?N� ?????? ??N�N�N??????? N? ??????????, N�N�?�???�????, ?�?�??N�????N�?? ?�??N?N�????, N????�N?NZ ?? ???�N�N�?�??. ?�N�?�???�??N�N? ??N�???�N� ???????�N�N� ?�??N?N�N??�?? N??�?�?�N�?� ???� N�?�N�?�?�??N?. ?�N??�N????? ??N�???�N�??N�N? ???� 2/3, ??N�??N?N�N? N�???�???�N�???? ?? ?�?�??N�????N�?? ?�??N?N�. ?�N�?�??N�N? ?? ????N???N?, ?????�?�????N�N? 2 N?N�. ?�. ???�N??�?�, N???N?N?N?, N????�N�?�??N? ?? ???�?�??N�N? ???? ?????�N?N�?�????N? ????????N�?????????? ???�N?N?N�. ?� N?N�N? ?�?� ????N???N? ??N�?�???�??N�N? ??N?N???N�???? N�???�?� ?? ???�N�?�?�?�????N�?� ?????�??N????�???? ?�??N?N�N?N? N??�?�?�N�?�. ?Y?�N�?�???�N??�N�N?. ???�N�?�N�N???N�?????�N�N? N??�????????N?????N� N??�?�?�N�???? N? ??N?N�????N�?? N�???�?�. ????N�?�N???N�N? N????????�????

300 ?? ????N�????????; 125 ?? N�N?????N????�; 125 ?? ?????????�?�N?; 4 N???N�?�; 200 ?? ????N�??N�???�???????? N??�N�?�N�?�; 50 ?? ??N?????; 1 N�. ?�. N�?�?�N�N�N�?�??N�?�?�N?; N�?�??N�?� 1 ?�?????????�; N�?�????N�???� ????N�??N�N�; 1/2 ?�?�?�???�; 60 ?? N??�N�?�N�?????? ??N???N�N�; ???�N�N�?????�??

3 N???N�?� N�?�?�???�?�??N�N? ???� ?�?�?�???? ?? ?�?�?�N�????. ?�?�?�N�???? ???�?�??N�N? N? 100 ?? N??�N�?�N�?� ?? ??N�N???N�?? ??N�?�??. ?�???�?�????N�N? 50 ?? ??N?????, N????�N??�???????? N? N�?�?�N�N�N�?�??N�?�?�?�??, N�?�??N�N? ?�?????????�, N�?�????N�??N? ????N�??N�N�. ?Y?�N�?�???�N??�N�N?. ?????�N??�N�N? N? ???�?�???? N�?�N�N�???? ????N�??????N?NZ. ?�N?N�???�N�N? N??????�??N�N�?? ?? ??N???N? N�N?????N??? ?? ?????????�?�N?. ?�?�?�??N�N? ?�?�?�???? ???? ??N�?�??????N� ??????????, ?????�?�????N�N? 100 ?? N??�N�?�N�?� ?? ???�?�?????�N�N? ???? ???�??N�????N?N�??. ?????�N??�N�N? N? ????N�???????????? ???�N?N?????. ?????�?�?�N�N? ???�N??�???? N�??N�??N? ???�N? ??N�???�N�????, ??N�?�???�??N�N? N�?�N?N�??. ?Y?�N�N? ??N�?? 180 ??N�?�??N?N??�N� 40-45 ??????N?N�. ?zN?N�N?????N�N? ?? N�??N�???� 5-10 ??????N?N�, ??N?N�N?????N�N? ???� N�?�N??�N�???�. ?�?�N�N? ???�N?N�??N?N�N?N?N? ????N�N?. ?�?�N? ???�?�?�N?N�??: 1 N???N�??N�?? ?�?�?�???? ???�?�??N�N? ?? ??N�?�????N?NZ ???�??N?, ?????�?�????N�N? 40 ?? N??�N�?�N�?????? ??N???N�N�, ???�?�?????�N�N?, ?????�?�????N�N? ?�N�?� 20 ?? ?? ???�?�?????�N�N? 3 ??????N?N�N� ???� ???�??N??????�?�N??????? N?????N�??N?N�??. ???�???�?�?�N�N? ????N�????, ???�N�N? ??N�N???N�??N?N�N?, N???N�?�N???N�N? ???�N�N�?????�???�????

Ваш коментарий очень важен для нас