?s?�?? ????N�N????�N�N? ???� N????�???�?�???� a�� N�?�???????�?????�N�????, ??N�?�N�??N�

?� ???�???????? N?N�?�N�N??� ???�NZN�N?N? N�?�???????�?????�N�????, ???�?? ????N�N????�N�N? ???� N????�???�?�???�. ???�???�?� N�?�N?N????�?�N�???�?�N�N?N? ?? N�????, ???�?? ??N�?�?????�N????? ??N�?�N�?�N�N? N????�???�?�??N?, ??N�????????N?N�N?N? ??N�?�N�??N� ???� N?N�???? N?????N????�?� ????N�N????�????N?.

0
32
как быстро прыгать на скакалке

?�?�N�N? ?????�N� ?? ??N�N�?�???�N� ???� N????�???�?�???�. ?�????N�??N? ?? N�????, ???�?? ????N�N????�N�N? ???� N????�???�?�???� ???� N?N�????N�, ????N??????�N???N? ???????????� ???� ???�N? N?N�??N�?�NZN� N?N�?? ?�?�??N?N�??N? N??�??N??????? A�???�N??�N�N??�?�??N�??A� ???�N? ???�N�??N??�?????? N�?�?�?????�???�. ???�?? ???� ???�???�?� N�?�?????� ??N�????N??�?????� ?? ????N�???� ???�???�N�????, ?� ??N�N�?�???? ???� N????�???�?�???� a�� ?�?�???�N�?�N�?�?�N???N�?? N?????N????� N�???�??N�?�N??????? ?�??N�????????N?N�??, N?????N????�N?N�??N?NZN�???? N?N�N�?�??N�??????????N? ????N�N????�????NZ. ?YN�???�?�?�???� ?? N�????, N�N�?? ???� ??N??� ?�???�NZN�, ???�?? ????N�N????�N�N? ???� N????�???�?�???�, ?� ?????�?????? ???�?????? ????N�?�??N?????????N?N�?? ??N??�???? ??N�?????�N�?�?????�N�N?N?N? ?? ???�?? ?????�???? ??N�?????�N�N?N? ??N�N�???�N�N?, N�N�???�N� ?? ??????N�?� ??????N�???? ???�?�?�????N�N?N?N? ??N� ?�??N?????N� ?????�????N�?�????????.

?�N�N??? ?�?? ?????�???? ???�??N�?? ???�N�??N??�?????? N�?�?�?????�???�, ????N�??N�N�?? ???� N????�?� ?�N� ??N�N�???�N�N? ???� N????�???�?�???�. ?s?�?�???�N? ???�????N�???� ???�N??�?�N�?�?�N????? ??N�???????????�?� ?????????? ??N�?�???�???? ?�?� N?N�???? ?�?�??N?N�???�??, N????�?�N�?�?????? ??N�N�???�N? N? ??????N�N??�???�???? ???? ??????N�?�. ?z?????�???? ???� ??????N�??N? ?? N�????, ???????????�?�N� ?�?? N????�???�?�???� ????N�N????�N�N?, ??N�???�N� ?�N????�N� ?????�???�??N�?�?�N???N�?? N�???�N????? ?? N�???? N??�N?N�?�?�, ?�N??�?? ??N�N�???�N�N? ??N�?�?????�N?????. ?�N�?? N?N�?? ?�???�N�??N�?

?�N�???�N� ??N???????N�N? N�?�N�??????N? ??N�N�?�?????? ???� N????�???�?�???� ???�?? N�?�N�??????N? N??????????????�, ???�?? N??�??N�?�N? ?????????? ???�?�N�???�N�N? ??N�N�?�???? ???� N????�???�?�???�, ??N??�???? ???�N?N�??N�N?N?N? ??N�N�???�N�N? ???� ???�N?N�?� N? N�?�????N�???? ????N�?�N�???�?�?�???? ??N�?�???�????. ?�?�N�?�?? ?? N?N�???? ??N�N�?�???�?? N?N�????N� ??N�??N????�????????N�N? ??N�?�N�?�????N? N????�???�?�??????, ???�N�?�??N�N�???????�N? ?�?�, ?????????� ?????� ??N�??N�??????N� ???????�N?. ?zN????????? N?N�N? N�?�N�??????N?, ??N� N??????�?�N�?� ????N?N�?�N�??N�???? ?????�???? ??N�???�N�?�?????�N�N? ??N�N�?�???? ???� N????�???�?�???�, N�N�?? ?�N????�N� N?????N????�N?N�???????�N�N? ????N�N????�????NZ.

?�N??�?? ??N� N????????�???�?�N�?�N?N? ?? N�????, ???????????�?�N� ?�?? N????�???�?�???� ????N�N????�N�N?, ???�N�?�N�??N�?� ?????????�?????� ???� ??N�??N�?�N?N????????�?�N???N�N� N?????N�N�N????�??????. ?�?�N�?�N?N�N?NZ ?? ?????????�?�??N??� N???N�?�?�???�??????, ????N�??N�N�?� ?????? ??N�?�??N�?�NZN� ???�N? N??�?�N?, ??N�??N?N?N�N?N�??N?NZN� ?? N???N�?�?�???�????N? ???� N????�???�?�???�.

??N??�???? N????�?�?�N�N?, N�N�?? N???N�?�?�???�????N? ???� N????�???�?�???� ???????�???� ??????N?N� ?�?�???�????N�N? ??????N??�N?N�??N�?� ?�N?N�???�??N�?� N???N�?�?�???�????N?. ?� N�?�N?N�????N?N�??, ??N�N�?�???? ???� N????�???�?�???� N????�N?NZN�N?N? ???� ???�???�?� N?N�N�?�??N�??????N�????, N�?�?? ?�NZ?�????N�?? ?????????????? ?�?�??. ???????�N?N�???? N????�???�?�???? N???N?N�????N� ?? N�????, N�N�?? ??N� ?????�?�N�?� ?�?�???????�N�N?N?N? N? ???�??, ???�?�?� ???� ?????�N? ?????????? N??????�???????????? ??N�??N?N�N�?�??N?N�???�, ???�??N? ??N�N�???�N�N? ?????�???? ?? ???� ???�N?N�?�, N�?�???? ???� N????�?�?�N?N? ?? ?�?�???�. ?????�???�?�???� N? N?N????�N�???? ?�?�???�????N� ???�?? ??N�???????�????N?NZ ?�?�??????N?NZ ????N�???�??N? ?? N????�?�?�?�N� ?????�?????�??N�???? N?N�N�?�??N�??????N�?� ?�?�??N?N�??N? ???�?�?� ???????�.

?YN�N�?�???? ???� N????�???�?�???� ??N�?�??N�???? N�N�?�????N�N?NZN� N??�N�???�N�????-N???N?N?????N?N�N?NZ N???N?N�?�??N?, ??????N�N??�NZN� ??N�????N??�??????N?N�N?. ?z???? N???N�?�???�N?NZN� ??N�N?N�N� ??????, N?????????N� ?? ??N�?�N?N??�. ?? ??N??� N?N�?? ?�?�?� ???�???�N�??????????N?N�?? ???�??N?N�N? N�N�?�???�?�?�N�N� ?? ??N�????N???N�???�N�N? N??�???�??N�?� N???N�?�?�???�????N?.

?�N??�?? ??N� N�??N�??N�?� ?�???�N�N?, ???�?? ????N�N????�N�N?, ??N�N�???�N? ???� N????�???�?�???�, ??N??�???? ???????????�N�N?, N�N�?? ?? ???�???????? N??�N?N�?�?� ??N?????????N�?? N?N??�???????�?? N????�N??�N�N?N? ???�??N�?�?�N?????N?N�N? N�N�?�????N�????????. ?�N�???�N� ?�?�??N?N?N�??N�N? ??N�??N�?�N?N? N??�?????�????N? ?�??N�????N�N� ??N�?�???�?�??????, ??N�N�?�???? ???� N????�???�?�???� ?????�?�??N� ??N�???????�?�?�N�N?N?N? ???� ???�???�?� 30 ??????N?N�. ?�?�?�?�N�?�?�N?????, N�N�???�N� N�?�?????� ?�?�??N?N�??N? ?�N�?�?? ?�?�?�?????�????N�????, N�???????� ??N�??N�?�N?N? ????N�N????�????N? ?????????�N� ????N�?�?�???? ?�N�N?N�N�?�?�.

?�N�N�?�??N�????????N?N�N? N???N�?�?�???�?????? ???� N????�???�?�???� ???? ???????????? ?�?�????N???N� ??N� N�??????, ???�N??????�N????? N??????�???? ???�?? ?�N????�N� ??N�?????�??N?N�N? N???N�?�?�???�????N?. ?Y??N?N�????N? ??N??�??, ??N�?? ???�N�N�?�?�N�, ???�?? ????N�N????�N�N?, ??N�N�???�N? ???� N????�???�?�???�, ??N??�???? ??N�?�?????�N????? ??N�?�??N�?�N�N? ?�?�. ?�?�????N? N????�???�?�???? ????N�?�???�?�N?NZN� N??�?�??N?NZN�???? ???�N�?�?�????: N????�?�??N�???�NZN� ?�?� ?????????�?�??, ??, ?�?�?�?�?? N�N?N�???? N????�???�?�???? ?? ?�?�??????N?N�, ??N�N�N????????�NZN� N�N????? ?????�N�?�??. ???�???�?�?????�N? N????�???�?�???� ?????�?�???� ???�N??�N�N?N?N? ?????�?�, ???? ???� ?�?�?�?�N�N? ???� ???�??.

?�?�?�???? N�?�???�?�, ???� ???�???????? ???�N�?�N�???�?�?� ???�????N�?????�?�???� N??�???� N????�???�?�???�. ?z?? ?????�?�?�?? ?�N�N�N? ????N?N�?�N�??N�???? N??�?�N?N�??N�??N�?? ?? ?? N�?? ?�?� ??N�?�??N? ????N?N�?�N�??N�???? N�N??�?�?�N�??, N�N�???�N� ??N�N�???�N�N? ?�N�?�?? ?�?�??????. ?�N??�?? ??N� ??N�?�??N�?�?�N�?� N????�???�?�??N? N? ?�??????N?N�???�???????? N�?�?�N?NZ a�� ????N�N????�N�N?, N�?? ?????�?�N� N???N�N??� ??N�??N?????N�N�?�N�N?N?N? ?? N????�???�?�???�?? N??? ??N?N�N�???�????N�?? N?N�?�N�N�???????? ???�?�??N�????. ?????????� ??N� N�??N�???? N??????�?�N�?� N????�?�?�N�N?, N??????�N????? ???�?�??N�???? ????N�N�?�N�???�?? ???? ??N�?�??N? ?�?�??N?N�????.

??N�????N� ??N�???�N�??N�N? ?�N�?� ??????N? ?�?�???�N�?�N�?�?�N???N?NZ ??N????�?�??????N?N�N? N???N�?�?�???�?????? ???� N????�???�?�???�. ?�?�?�???????�N�N? ?�?? ?????�???? ???�?�?�????N�N?N?N? ??N� N�?�?�?�NZ?�??N�?�. ?z?� N?N�???? N�?�???�?� ????????N�N?N� ?? N???????N� ??N�?�N�???�N� N�?�, ??N�?? N????�?�?�?�?? N????�???�?�??N? ???�?�????N�?? ??N�N??????�?? ?? ?�??N�N??�?� N? ?�??N????????? ?????�????N�?�?????�????. ???�?? ???� ???�???�?�, ???�N?????N�N�N? ???� ???????�?�N?N�???? ???�NZN?????, N? N???N�?�?�???�?????? ???� N????�???�?�???� ?�N?N�N? ?? N??????? ??????N?N?N�.

?YN�?�?�???� N�?�?? ?�?�??N???N�???�N�N?N?N? ?? N�????, ???�?? ????N�N????�N�N? ???� N????�???�?�???�, ??N??�???? ??N????�NZN�??N�N? ?????�?????�??N�?� ???�???�N�??????N�?� ????N??�?�??N?N�????N? ???�N? ?�????N�????N?N?. ?� N�??N??�?� ??N�??N�?????????????�?�?�?????? ?? N???N�?�?�???�????N??? ???� N????�???�?�???� ??N�????N?N?N�N?N?:

  • ?�???�?�?�???? N?N?N?N�?�?????? ?? ?????�????????N�???????�, ?? N�?�N?N�????N?N�??, ????N�?�?�?�????N? ???�?�?????�????????N�??N�N� ????N???????. ?� N?N�???? N??�N?N�?�?� ??N�N�?�???? ?�N???N?N� N�N�?�??????N�?????�N�N? ??N� ?�N�?� ?�???�N?N??�, N�N�?? ??N�?????�???�N� ?? N??�N�N??�?�??N�?? ????N??�?�??N?N�????N???.
  • ?????�????????N?N�N? ?? N????�N�???�?? ???�???�?�????N?. ?Y????N�N??�?????� N�???�??N�?�N??????? ?�??N�????????N?N�?? ?????�?�N� N???N�??????N�??N�?????�N�N? N�?�?�?????� ??????N�N??�?????� ???�???�?�????N?, ?? ???�?�?� ???????�N�N�??????N�?�N??????? ??N�???�.
  • ???�?�N�N�??N�??N�?? ???�N? N? ??N�?�??N�N??�?????�?? ???�N??� ???� 15-20 ????. ?YN�?? N�?�?????? ???�N??� ???�??N�N??�???� ???� N?N?N?N�?�??N� ?�N????�N� N??�??N??????? ?�???�N?N?????, ?� N?N�?? N?N�N�?????? ??N�??N�?????????????�?�?�????.
  • ?�N�?�???�????N�?? ??N�??N�?????????????�?�?�?????�?? ?? ??N�N�?�???�?? ???� N????�???�?�???� N?N�?�???�N� ???�???�???????? ???�?�?? ???�?? N??�????. ???� N�?�???????�????N??�N�N?N? ??N�?????�??N?N�N? N???N�?�?�???�????N? ???� ?????�??N�?? ?�?�?�N???????.
  • ?YN�N�?�???? ???� N????�???�?�???�, ???�?? ?? ?�NZ?�?�N? ??N�N????�N? ????N�?�??N????????�N? N�???�??N�?�N????�N? ???�??N�N??�???�, ??N�??N�?????????????�?�?�??N� ?�NZ??N???, N?N�N�?�???�NZN�???? ??N�???�???�????N�???? ???�?? ??N�?????�N�?�N�?�????N�???? ?�?�?�???�?�???�????N????? N??�N�??N�?�.

?�N??�?? ??N� ???�N??�?? N? N??�?�N? N�??N�N? ?�N� ???????? ???� ??N�N??�???�N�?�N�??N??�?�????N�N� ??N�??N�?????????????�?�?�??????, N�?? ??N�N�?�???? ???� N????�???�?�???� ?? ???�N�?�N?N�???� ???�N�?????� ?�??N�N??�N� N? ?�??N??????? ???�N????? ???�?? ???� ????????????N?N�. ?�N?N�N??� ??N�?�N�?�N�N? ???�??????-?????�N???N? ??N�N??????? ?????? N�???�??N�?�N??????? ?�??N�????????N?N�??. ?�????N�??N? ?? N�????, ???�?? ????N�N????�N�N? ???� N????�???�?�???�, ???�N? ???�N? N?N�??N?N�N? ???� ?????�?�?�??.

Ваш коментарий очень важен для нас