?�N�?�N�???�???�N? ?????�N�?� ???�N? ?�N�N?N�N�?????? ????N�N????�????N? — N�?�N�?�??N�N�, ???�??NZ: ??N�?�N�??N�, ???????�??

??N� N�?�N?N?????N�N�???? ??N??�, N�N�?? ???�N??�?�N�N?N? N�??????, N�N�?? N�?�?????� ??N�?�N�???�???�N? ?????�N�?� ???�N? ?�N�N?N�N�?????? ????N�N????�????N?. ?�N� N??�???�?�N�?� ?? ???�?? ??N??�, N�N�?? ?�?�N? ????N�?�N�?�N?N??�N�. ?YN�??N?N�?? ??N�??N�??N�?�??N�?� ???�N?N? N?N�?�N�N?NZ.

0
58
гречневая диета для быстрого похудения

?�N????�?�N�?� ?? N�????, ???�?? ??N�?????�N?N�?? N??�?�N? ?? ????N�N???????? ???? N? N�?�???? ???�N�?�N�N?? ?�N�??N� ??????N�??N? ????N�?�N�?�N?N??�N� ??????????N�. ?? N�?�???? ???�N�?�N�N?, ???�?? ??N�?�N�?�N�N? ?????�N�N?, ???�?? ????N�N????�N�N?? ?s?�?? N�?�N?N�?? ?�N� ?�?�???�???�?�?? N??�?�?� N?N�?? ??????N�??N?N�. ???�???�N�????, ???�?? ?? ???????????� ??N�N??????�, ??N�?�??N? N�?�N?N�??.

?zN????�?�?????? N�?�N?N�?? ??N� N�??N�???? ????N�N????�N�N?, ???�N�?�?? ???�?????? ?�???�?? N????�N�N�???�??. ???�??N�?????�N�, ???�N�?�?? ?�?�N�????, ?????�?�???????? ??N????�-N�??, ??N�?�?�???????????? ?? ???????????? ??N�N???????. ?�N�?? ??N�?�??N? ???�?�????. ??N� N�?�N?N?????N�N�???? ??N??�, N�N�?? ???�N??�?�N�N?N? N�??????, N�N�?? N�?�?????� ??N�?�N�???�???�N? ?????�N�?� ???�N? ?�N�N?N�N�?????? ????N�N????�????N?. ?�N� N??�???�?�N�?� ?? ???�?? ??N??�, N�N�?? ?�?�N? ????N�?�N�?�N?N??�N�. ?YN�??N?N�?? ??N�??N�??N�?�??N�?� ???�N?N? N?N�?�N�N?NZ.

?zN�?�N�??N� ?? ?????�N�?� ????N?N�?�N�??N�???? N�?�?�???????�N�?�?�??N�. ?�??-???�N�??N�N�, ?? ???�???�N�??????N�?? ??N�?�N�???�?? ?? ?????�????N??? ?????�???? ??N�???�N?N�?? N�?�, ????N�??N�N�?� ????????N�N?N� ?? N�????, N�N�?? ???�?????�N? ?????�N�?� ?�N�N?N�N�?? ???�?????�???�?�N�. ???�??NZ ??N�?�N�???�?????? ?????�N�N� ???�N? ????N�N????�????N? ???????????�N�?�?�????, ?? N�?�N�?�?� N�N�?? ????N? ??N�?�N�??N? ??N�??N?N�?? ???�???�????????N?N?.

  • ?�?�N? ??????N�N??�????N? N�?�?�N??�N?N�?�N�?� ??N� ?????�?�N�?� ??N??????�N??�?????�N�N? ?�N�?�N�???�??N?NZ ?????�N�N? N? ?????�?�???�?�?????�?? ???�N�??N�?�. N?N�??N� N?????N????� ?????�?�N� ?�N�N�N? ?�???�?�?� ??N�??N?N�??N�?? ???�N? ???�N?. ?????�N????? Vtrenirovke ??N�?�??N?N�?�???�N??�N� ???�?? ?�???�N?N????? ??N�?�??N� ????N�N????�????N?.

???�???�?� ?�N?N�N? ?? N�N???N?N�???? ?????�?????�, ????N�??N�???� ??N�?�N??�?�??N?NZN� ???�N�??N�?� ???�N??????�N????? ?????�??. ?Y?? ??????????N? ???�????N�N� ??N�?�N�?????? ?????�???? N????�?�?�N�N? ????????, ?� ??N�?? ????????N�???�, N�N�?? ?�N????�N� ?�?�??????? ?s?????�N�????, N�N???N?N�???? ?????�?????� ??????N�?? ???� ??N�???�??N??�, ???? N?N�?? ?�?�?????? ???�NSN?N?????N�N?, ??N�???�?????�?? ??N�????N�???�?�N� ?? ??????????N? ????N�?�????NZ, ?? ??????????N? N�?�?�???�N�N? ????N�N�???? ?? ???????????� ??N�N??????�.

?�N�?? ???�N??�?�N�N?N? ??N�N????????? ???�N�???�??N�?� ?????�????N?, N�?? ?�N?N�N? ?????�??N�??????N�N� ??N�?�N�??????, N�?? N�?�, ??N�?? ???????�N�?�?�?�N?N? ???? ??????N�?�, ?????????�N???N� N�?�?�N??�N?N�?�N�????, ?????? ?????�???�??N?N? N�??????, N�?�???? N�??N�?�?�??, ????N�?�N�N??�?? N?N�???�N?????, N??????�N????? N�?�N?N?N�??N�N�???�?�??. ?�???�N?N????� ?????�??N�?�N?N�???? N�?�N�, ??N�?? ????N�N????�?�, N?N�??N�?�NZN�, N�N�?? ???�?????�N? ?????�N�?� ??N�?�??N? ??????N??�N?N�???� ?? N?N�N�?�??N�???????�. ??????N? ???� ???�???????? ?????�N�?� N? ?�NZ???�?? ??????N�?�?????�??N?N? ?�????N�????N??�, ??N�??N?N�???�N?N? ??N�???�?????�??, ????N??�N�??????. ???� ???�???????? ?????�N�?� ???�N� ???????�?????? ???�??N�?�N?N?????, ???�N� ???�??N�?????? ???�N?N�N�???�????N?. ?�?�N??� ?�???�??N? ???� ???�??N??�N�N?N? ???????�??. ?YN�??N?N�?? ?�N� N�?�N�N??�N�?� N�?� ?????�????N�?�????N�, ????N�??N�N�?� ?�?�?? ???� ??N??�??N�. ?�N�?? ???�N??�?�N�N?N? ?????�N�???�???????? ?? ??N�?�N�?�??, N�?? ?????? N�?�???????�????N?NZN� ???�????N?NZ ?????�N�N?. ?z???? ??N�????N?N?N�N?N? ?? ???�?? ??N�?�??N? ?????�??N�????????, ?????? N?N�??N�?�NZN� ???�????N?NZ ?????�N�N? N?N�N�?�??N�?????????? ?? ????N?N�?????????? ???� ?????????�?????�.

?�?�?????�N? ?????�N�?� ???�?�N� ?�?�?? ?????�?????�????N?N�N? ????N�N????�N�N? ??N�?????�N�???? ??N� ????N?N????? ???? ???�N?N?N�?? ?????�????N�?�????. ?�N�?? ??N�?�??N? ?�N�N?N�N�?�N? ?????�N�?�, ?????� ??N�????N???N�N?N? ?? N�?�?�N�N???N? N???N???N�?�N?N? ?????�N�. ?�N� N??????�?�N�?� ????N�N????�N�N? ??N�?�??N? ?�N�N?N�N�??. ?z?�N�N�???? ?????�N�?� ?�?�???????�?�N� ??????N? ???�?? ?????� ???�???�?�??. ?�???�N?N??� ?�N?N�N??� ???� ???�?? ???� N??????�N�N?. ?�N�?? ?????�???? ???�NSN?N?????N� N�?�??, N�N�?? ???�?????�N? ?????�N�?� a�� N?N�?? ?????????????�N�?�, ????N�??N�?�N? ?????�?�N� ?? ??N????????� ???????? ??N�????N???N�, ????N?N�????N? ??N�???�?????�??N? ?????�?�N� ???�?????�N?N�N? ???� ???�?? N??????�N�N?.

?�N�?�N�???�???�N? ?????�N�?� ???�N? ????N�N????�????N? ???�??NZ a�� N?N�?? ???�N??� ??N�?�N�???�???�N?. ?�N�?�N�???�???�N? ???�N??� a�� ????N?N�?�N�??N�???? ?????�?�?�??N�?? ??N�????N???N�, ???? ?????�?�N� ????N�?????????� ?????�??N�?�N?N�???? ?????�?�?�??N�?? ???�N�?�N?N�??. ?????�?????? ????N?N�????N? ?????�N�?� ??N�?�??N? ?????�?�?�???�, ?�N??�?? ??N�?�N�???� ???�?????�N?N�, ????N�?�N�????N�?�, ?�?�N??� N???N?N�??N??????� ?? ??N�?�N???N�?� N?N�?????? N?N�????N�. ?YN�??N?N�?? ??N�?�??N?N�?�???�N???N�?�, ???�?? ?�N� ?�N????�N�?� ??N�???�N????�N�N? ?? N?????N�???? ?�N???N?N�?�??, ??N??�???? N�?�N�?�?� ?????� ???�???�?�??.

?�N?N�N? ???�N�???�??N� N�??????, N�N�?? N??�????N�N???N?N�?????� ???�?????????? ?????�?�N� N?N�N???N???N�N?N?N?. ?�?�?????�N? ?????�N�?� ?????�?�N� ?? ?????????? ?????�?�?�??N�N� N???????N?N�??. ?�?�?�???????�N�N? ??N�?�N�???�?????? ?????�N�?� ?�N� N??????�?�N�?� ??????N�?�????N�N? N??????� ?�????N�????N??�, ??N�??N?N�??N�N? ????N??�N�?????? ?? ???????????� ??N�N??????�.

?s?�?? ?? N? ??N�N?????N� ?????�N�, ??N�?�N�???�???�N? ?????�N�?� ?????�?�N� N??????? ????N?N�??????N?N�???� ?? ???�????N?N�?�N�????. ?�?�???�??N�?� N�?�N?N?????N�N�???? ????N?N�??????N?N�???� ???�???????? ?????�N�N�. ?�?�?? ?�?� ?????� N�??N�??N??�? ?�??N?N�??????N?N�?? N? ???�?� ???�N?N??�. ?�??-???�N�??N�N�, ???�?????�N? ?????�N�?� ???� ??N�?�N�???�?�N� N??�?�?�??N?N�??. ?�N� ?????�?�N�?� N??????????????? N????????�N�?�N�N? ?�?� N? N�???�??N�?�N????????? N???N�?�?�???�????N?????, N�???�??N�?�N??????? ???�??N�N??�??????, N�???????� ?????� ?�N????�N� ???�?????????? ?�???�N?N??� ???�??N?N�???�????????. ?�???�N�?� ??N�?�??N? N?N�N�?�??N�???????�N?. ???�??N??????�?�N????? ???�N??????�N????? ?�N� ?????�?�N�?� ????N�N????�N�N? a�� N?N�?? ??N�?????�N�???? ?????�??N�?�N�N? ?????�????N�?�????, ???�, ???� ?????�?????? ?????�??N�?�N�N?, ?�N� ???� ???�N�?�??N?N�?�?�??. ?? N?N�?? ?�?� ?????� ???�???�?�??. ???�???�N�???? ?????? N�?????? N?N�????N�.

???�?? N�N�?? ??N�??N?N�?? ???�N?N�??N�?� N�?�N�?�??N� ??N�?�N�???�?????? ?????�N�N� ???�N? ????N�N????�????N? ?? ???�?? ?�?� ????N�??????N�N?. ?z?� N?N�???? ?????�?�. ?� N?N�?�?????�?? ????N�N????�N�N? ?????�???? ???� N??�??N? ?????�????N�?�????. ?�N???N?N�???? ?????�?????� ??N?N�?�?�???�N� N�?�N�?�?� ?????� ????N?. ?Y??N�???? ?�N� ?�N????�N�?� ???�N??�?�?�???�N�N?N?N? ????N�?�?? ?? N�?�??, N�N�?? N?????N�N�?�?�?�N??�N�?�. ?YN�??N?N�?? ?????????�????N�?�. ?????�N????? ???�?�???????� ???�?�N??�N? N?????N�N�?�?�?�N?N�N? ?�??N???NZNZ ??N�?�N�??N?. ???? ?�N?N�N? ???�???�N�?????????? ?�N?N�N? ???� ?�???�N?N??�, N�?�?? ???�???�N�?????????? ?? ?????�N�?�, N�?�?? ???�?? N�?�?�N??�N?N�?�N�N� ??????N?N� ?�N�N�N? ?????�?� ???�?? ???????�N�?� ???� ?�N�N�N? ???????�????N� N�?�?�N??�N?N�?�N�????.

?�N�?? ???�?�????. ?z?�N�?�N�??N�?� ???� N?N�?? ?�???�N?N????� ?????????�?????�. ?????????� N? ?�?�N? ???�N??�?�N�?�?�N????? ??N??� ?????�N?N�??N�N?N?. ?s ??????N?N??�?? ?????�???? ??N�???�N?N�?? ?? N�??, N�N�?? ?�N� N�N????�?�N�?� ???� ?????????? ??N�?�N�???�. ???? N�?�?�N??�N?N�?�N� N�?????? N?N�????N�. ?�?�??N? ????N�N????�N�N? ?�N� N??????�?�N�?� ???� ??N�?�??N? ??????????. ???�???�?� ?�N?N�N? ?? ???�?????????? ?�N�N?N�N�?�?� ?????�N�N�, ???? N?N�?? ?????�?�N� ?�N�N�N? ?????�N????�?� ???�N? ?�????N�????N?N?. ?�?�?????�N? ?????�N�?� ???� N�?�?�N�?�N??�???� N�?�??, ??N�?? ?????�?�N� ??N�???�?�?�??N� N? ????N??�N�??????????, ??????N�N??�????N�?? N?N�?????�??N? N�???�?�N?N�?�N�?????�, N? ???????? ?�N?N�N? ???�N?N�N�??N� ???�?? N??�???�.

?�?�???�??N�?� ???�N�?�?????�?? ?? ??N�?�?????�?�?? ?????�N�N�. ??N� ???�N??????�N?????, ???�N? N�?????? N�N�???�N� N�??N�??N??? ????N�N????�N�N? ???�N??�?�N�?�?�N????? ???�???�N�?????????? ??N� ??N�?????�N�?�?????�N�N?N?N? ?? ???? ???� N??�?? ???� ??N�N�??????N�N? ??N� ????N�. ?� N??�N?N�?�?� ??N�???�?????�????N? ??N� ??N�?�?????�, ?�N� N??????�?�N�?� ?????�N?N�??N�N? ???�?????????? N�N??�?� N�?�?�N??�N?N�?�N�N�. ??N�?�??, ??N�?�?????�?? ???�N�?????� a�� ??N�?�N�???�???�N? ???�N??� a�� N?N�?? ???�N??�, ????N�??N�?�N? N????�N�?�?????�N? ??N�?�?????�N?????, ?� ???�?�???????� ???� ??N??�???? ???????�????N� N????�N�????, ???�?�?� N????�??. ?�N�?�N�??N? ???�N�??N�N? ???�???�N�?????????? N�?�??: ?�?�?�?????�?�?? ?�?� ??????????. ?�N�?? ?????????�?�N� ??N�????N�N�N? ???�N?N? ???�N?N?. ?�N�??N�???? N�?�?� ??N??????�N??�N??�?? ??????N?. ?z???� ?????�?�???� ?�N�N�N? ??????N?N�??????, ???? ?�?�?�?????�?�?? ???�N?N? ???�N?N?.

???�?? ?????� ?????�?�???� ????N?N�??N?N�N? ???�N??????�N????? ??N�?�???�????. ?�?�?�?�N�?�?�N????? ???????�?? N�?�N????? ?????�???�??N�?�N�??. ?�??N?N? ????N??�?� N?N�?????? ?�?� ?????�???? ??N�???�N�??N�N?. ?????�N????? ???????�?????? N????�??. ?zN�?�??N? ???�?�?????� ??N�?�?????�?? ???�N??�?�N�N?N? ?�????????N?N�??. ?�?? ??N�?�??N? ?????�N�N� ?�?� ????N�N? ?????�???? ???� ???�??N?N??� N�?�?? ?????�N�??N�?� ?�??N�N�?�. ?�N??� ??N�???�??N� ????N�?? ?????�?�??N� ?�?�??????N�??N�N?N?N? ???? N??�N?N�?? N�?�N????? ???�N�?�N�?�. ?�?�?�??????N�??N?N�??N� ?? ??N�????N??�????. ???�?????????? ?�N?N�N??� ??N??�N?N�N? ???� ?????�??N?N�?� ??N�?�??N? ?????????? ??N�?�???�????. ?�N�?�N�???�???�N? ?????�N�?� ???�N? ????N�N????�????N? N�?�N�?�??N� N???N?N�??N?N� ???� ??N�?�N�???? ?? N�??????, ???�?? ??N� ?�?� ???�N�????.

???�???�?� ??N�?�??N? ???�?�???? ??N�?�?????�N????? ??N�??N�?? ???� ?????�N�N�. ??N� N�?�N?N?????N�N�????, ???�?? ?�?� N?N�?? N????�?�?�N�N?. ?Y????????N�?�, N�N�?? ?�N??�?? N????�?�?�N�N? N?N�?? ??N�?�?????�N?????, N�???????� ?�N� ???� ???�?�?�N�?�N�?� N?N�?? ?????�????N�?�????N� ???�N�?�N�????. ?� ??N�??N�?????????? N??�N?N�?�?� ?�N� N??????�?�N�?� ????N?N�N? ???�?�N�?�N�N? N�??, N�N�?? ????N�?�N�N??�??. ?? N�?�?�???� ???�?? ???�???�N�?????????? ?????�?????? N?N�??? ?s?????�N�????, ???�N�. ?�N�N�????N? ???� ?????�N�N� ???�???�N�?????????? ????N?N�?�???�?????? ??????????N�N? ?? ??N�N??????� ??N�????N???N�N�.

?????�N????? ????????????, ????N?N�?�???�??????. ?�N??�?? ??N�??N�?? ???� ?????�N�N� ?�N�N?N�N�??, ?�?�N? ??N�???�?????�?? N?N�?�?�N? ???�?�?�N�?�N� N�??, N�N�?? ?�??N? ???� N�???�N�?�?�N�. ?�N�N�??????N�N? ???� ?????�N�N� ???�???�N�?????????? ???� ???�??N?N??� ???�???�?�??. ?????�???? ??N�???????�?�??N�N? N?????N�N�?�?�?�?�?????� ??N�?�N�????, ?????�???? ?????�?�????N�N? N??�?�?�N�N� ???� ??????N�?�?? ???�?? N�N�N???N�????. ?????�???? ???�N�?????�N�N? ??N??????�N??�?????�N�N? N????�N�????, ???�??N�?????�N�, N????�N?. ?� N�?�?????? N??�N?N�?�?�, ?�N� ???� ???�?�?�N�?�N�?� N�??????, N�N�?? ???� ??N??�????. ?�N�?? ??N�?�??N? ???�?�????.

?�N?N�N? ??N�?�??N? ??????N??�N?N�???�N? N�?�?�??????????????N?N�N? ??N�?�N�???�?????? ?????�N�N�, ?�?� ??N�???�N�???�?�?????�. ?�N�?? ???�N�??N�????-??N�?�N�???�???�N? ?????�N�?� ???�N? ????N�N????�????N?. ???�?? ???�?? ??N�?�N�???�???�N? ?????�N�?� N?N�?�????????N�N?N? ??N??� ??????N??�N?N�???�?� ?? ??????N??�N?N�???�?�, N�?? ?? ??N??????�N??�N?NZN� ?�?� ?? N�?�?�???????�N�?�?�??N�N� ????N�?�N�??N�?�N�?�N�??N?N�. ???� ??N????�NZN�?�?????� ?? ?????�N�?� ??N�?�N�???�???�N? N? ???�N�??N�????. ?�N�?? N�??N� ?�?� ???�N�???�??N� ?????�N�N�, ???? ??N�?? ???�?? ??N� ??N?N??�?�?? ???� N�???�N????? ??N�?�N�??N?, ?� ?�N�?� N????????�N�?�?�?? ?�?� N? ???�N�??N�????.

?�N�?? ??N�?�??N? N�??N�??N????? ?? N?N�N�?�??N�??????N�?? ???�N�???�??N� ?????�N�N�. ?Y??????????, N�N�?? ?�??N�????N?N�N? ???� ?????�?�???� ?�N�N�N? ?�???�N?N?????. ???? ?�N?N�N? ???�N�??N� ???�???�N�?????????? ?�N�?�N�N? ???�?�?�?�??N�?�????N�??. ??N�?�??, ??N� ???�N�???? ??N�?�N�??N? ???? ??N??� ??N�?�?????�?�?? ?? ??N�?? N?N�???? ?????�?�???�N??�?? ?? N??????? N�?�N�?????? ?? ???�N�??N�. ?�???�?�?� ???�N�?�?�N????? ?? ???�???????? ?????�N�?� ?�N� N??�???�?�N�?�, ?�N??�?? ??N�??N�??N�?�?�N�?� ???�N?N? N?N�?�N�N?NZ ??N�?�N�???�???�N? ?????�N�?� ???�N�??N�????. ???� ?�N� ???�?????�N�?� ??N?NZ ???�???�N�????????N?NZ ????N�??N�???�N�??NZ.

Ваш коментарий очень важен для нас