?�???�N�?� ?�?� ???�???�?�NZ 5 ???? — ???�N�???�??N�N�, N�?�N�??????, ??N�?�N�??N�

??N?N�?�N?N�??N??�N� ???�N??????�N????? ?????�N�, N? ????????N�N?NZ ????N�??N�N�N� ?????�???? ?�N�N?N�N�?? ????N�N????�N�N? ???� 5 ????, ???? N�?�N�?????? ???�?�?????? ???� ????N� ?????????�N????? N???N????�??, ????N?N�????N? ????N�N�?�?�N??�N�N?N? ???�???�?�?? N?N????�????, N�N�???�N� ???� N???N�???�N�N?N?N?.

0
41
моно диеты 1 кг в день

?�???�N�???�?????�???? ??N�???�?�N??�N�N?N? N�?�?????� ??????N?N�???�, ???�?? A�??N????????????? ???�???�??A�. ?�N�?? N?????????N???????N?N�N? N�?�?�??N�???? ?? ??N�??N�?�N?N?????, ??N�??N�?�???�NZN�??N� ?? ???�N??�?? ??N�???�?????�???� ???�N? ???�?�N????�N�?�????N? ?�???�???�???�N?N�?�?�N?????N?N�??: ??N�N�?�?????�, N??�N�??N�?�?�???�?????�, ?????????�N�?�?�?????� ????N�???�?�N??????? N�?�?????�N�?�N�N?N�N� N�?�?�?�. ?�?�?�?� ?�N??�?? ??N� ???�N�??????N�?�N?N? ?? ?�?�N????�NZN�?????? ?????????�, ????N�?�???? ???� ???�?�?�?�N�?�, ??N�??N?N�?? ?�?�?�??N�?� ???� ???????�???�, ???�N? ??N�???�?????�?? ????N�N�?�?�?�N??�N� ???�????N�??N�???� ?????�??N�?�N?N�???? N????�N�??????. ???? ???�??N? N�?�?�??N�???? ???�??N? ??????N�?�?�N????�???�?�N� ?�N�?� ?? ?????????�N�?�?�N???N?NZ, ?? N???N?N�???�????N?NZ ?�??N�????????N?N�N?. ???�?? N??????�N????? ?�?� ???�?�??N�???? ?????�?�???� N??????�N�?�?�N�N? ?????�N�?� A�?�?� ???�???�?�NZ 5 ????A� ?????�?????? ???�N? ???�N? ?

?�????N?N?N�????, ??N� ???�N???N�?� 70 ????, ?? N�??N�??N�?� ????N�N????�N�N? ???? 65 ????. ??N?N�??N�??N�?? ??N????????????? ???�???�?? ???�N? ?�?�??N�????N� ???�N????? 65 ???? ??N�N�??N??�N??�N�N?N? ???? N�??N�??N??�?�: 0,9 ?????�?????�?�??N�???? * 65 ???? * 24 N� = 1404 ?????�?????�?�??N�????. ?�N�?? a�� ???�N? ?�?�?�N?N??�??????N�?? ??????????N???. ?zN?N�?�?�N???N?NZ N????�N�????NZ ??N?N?N�N? ??N�???�?????�?? N�?�N�???�?�N� ???� ?�??N�????N�N� ??N�?�???�?�??????, ?????�?????? ?�?� N?N�?�N� N?N�?????? ???�N�??N�??N�?� ?�N????�N� ??N�????N?N�??????N�N? ????N�N????�?????�. ??N??�???? ?�?�N?N�?�???�N?N�N? N??�?�N? ?????????�N�N?N?N? ?? N�?�?�??N�?�N�N? ?? ???�N�N�?????? N�??N�???�, N�???�N????? N�???????� ?�N�N?N�N�?�N? ?????�N�?� 5 ???? ?????�?�?�N�N?N? ????-???�N?N�??N?N�?�??N? N?N�N�?�??N�??????????.

??N� ??N�N?N??????�??, ???�?? N�?�N?N?N�??N�?�N�N? ?????�??N�?�N?N�???? ?�?�?�?????�?????? ????N�N�?�?�?�N??�??N�N� ???�?�??N�????, N�N�???�N� ?????�?????? ??N� N????????�?? ?�N�N?N�N�?? ????N�N????�N�N? ???� 5 ????. ???�???�N�N? ???�???�??N�?� N�?�?�?�?�N�?�??N?N?, ???� ???�????N� ??N�????N???N�???? ?????�???? N???N?N�?�????N�N? N??????? ???�???�?�N???N�?? N�?�?�??N�N??�??N�??N�?? N�?�N�??????. ?�N??� ?�?�N?N�?????� ?????�N�N� ???�?�N?N�N?N?, ???�?? ??N� N??�?� ????????N�???�?? ??N�N??�, ???� ?????� N�?????�:

?s?�?????? ???�N�???�??N� ??N�?�??????N�?�N?N�N?? ?YN�?�??N�?????� ???????�?�N�???�?�N�, N�N�?? ???????? ?????�N�N� ?�???�?�?� N?N�N�?�??N�??????N� ?? ???�?�???� ????N�?�N�?? ?�??N????�???? ???�N??�. ???? ??N??� ?????�N�???�?????? ??N�???�N�?�NZN�, N�N�?? N�?�?????? N?????N????� ????N�N????�????N? ???�?�?�?�?????�N??�?? ???�N? ?�????N�????N?N?. ???�?�?�?�??N???N�?????�????N�?� ?????�???????�?�??N�??????N�?� ?????�N�N� ???�?�N????�N�?????�NZN� ??N�???�?????�?? ??N??�???? ???�???�N�????????N�???? ???�N�?�N?N�???�????, ??N�?? N?N�???? ????N�?�N�N? ???�N??� ????N?N�?????�?�N�N?N? ?�?� N?N�?�N� ??N�?�??N? ?????�?????? ???�?�??N�????????N?N�?? ??N�????N???N�????, ?? ??N� ???�?�???�N?N??????? ?????�??N�?�N?N�???�. ?????�?� ??N� N�?�N?N?????N�N�????, ???�?????� ???�??NZ ?????�?�N� ?????�N�N? ???????? ?????�N�?� A�?�?� ???�???�?�NZ 5 ????A�, ?� N�?�???�?� N??�?�?�?�??N???N�?????�????N�?? ?????�???????�?�??N�??????N�?? N�?�N�?????? .

??N?N�?�N?N�??N??�N� N�N�?? ???�???�???�?�?� N?N�N�?�??N�??????N�N� ???????? ?????�N�N�, N�?�N?N?N�??N�?�????N�N� ???� ?�N�N?N�N�???� ????N�N????�?????� ?�?� ???�???�?�NZ. ???�???? N??�?????? A�????????A� ??????N????�?�N�???�?�N� ???�??, N�N�?? ??N??????????? N�?�N�???????� ?? ????N� N????�N??�N�N?N? ???�??????-N�?? ???????? ??N�????N???N�. ?YN�??N�????, ??N�????N???N� N?N�??N� ?????�?�?�?? N??????�N�?�?�N�N? ???�???�N�????????N�?� N�?�?�?????�N�?�N???????N? ??N�???�?????�??N? ???�N�?�N?N�???� ?? ??N�??????N�N�??N?N�, ?�?�???�????N� ?? ?????�?�?�N?. ?s?????�N�????, N�?�????N� ??N�????N???N�???? ???�??????????. ?sN�?????� N�??????, ?�N?N�N? N�?�?�N?NZ ???�???�?�NZ N�N�??-N�?? ???????? a�� N?N�?? ???�?�?�??????. ?�?�N�?? N? ???�N? ???� ?�N????�N� ???????�???????? ?�?�?�?�????N? ???�N�?�?�???�N�N?. ?????�?????? N?N�N�?�??N� A�???�?????�???�????N?A� ???????????? ?? N�?????? ?�?� ??N�????N???N�?� N????�N??�N�N?N? N??�??N�?�N�???? N?N�N�?�??N�????????N?N�?? ?�N�N?N�N�???? ?????�N�N� A�5 ???? ?�?� ???�???�?�NZA�, ????N?N�N�???�???????? ???� ????????-N�?�N�???????�. ?�??N� N�N�?? ???�???�???�?�?� ??????N??�N?N�??N�N� ???�N�???�??N�?�:

?s?�N�??N�???�N? ?????�N�?� A�7 ?????�?? 5 ????A�. ?� N�?�N�?�?????� ???�???�?�?? ???�?�??N�?? ???�??N? ?????�???? ??N�???????�N�N? 1,5 ?�??N�N�?� ???�N�??N�?� (???�?�?�?�??N�?�?????????? ???�?? 1,5% ?�??N�????N?N�??). ?sN�?????� N�??????, ?? ?�?�?�?????�???????� ???�??NZ N??�?�??N??�N� ?????�NZN�?�N�N? ???????? ???� N??�?�??N?NZN�??N� ??N�????N???N�????, ???� ?????�?�???�N?N? ?? ????N� ???? N????�??, ???? N??�N�?�N�?�, ???? N????�N�????:

  • 300 ?? ???�?�?�?�??N�?�?????????? N�????N�?????�;
  • 5 ???�?�???�N?N???N� ??N�???�N�??N�N� ???�?? ?�?�???�N�?�????N�N� ???�N�N�??N�?�?�????;
  • 200 ?? ??N�???�N�?????? ??N?N�???????? ???�?? ??????NZN????????? ??N�N???????;
  • 150 ?? ??N�???�N�?????? N�?�?�N?N�????N�;
  • 200 ?? ???�?�??N�?????? N�N�?�N�, ??N�??????N�?????�?�???????? ???� ???�N�N?;
  • 500 ?? N????�?�??N� ??????N�?�?? ???�?? N�N�N???N�???? (?�?� ??N????�NZN�?�?????�?? ?�?�???�?????? ?? ??????????N�?�???�);
  • ???????�N�?�?�N???N?NZ ??????N? ?�?�?� ???�?�?�, ?�?�?�?�??N�?? N�?�?? ???�?? ????N�?�.

?????�??N�???�N? ?????�N�?� A�??????N?N? 5 ?�?� ???�???�?�NZA�. ?� N�?�N�?�?????� ???�N�???????? ?? ????N??�?�?????�???? ????N? ???�???�?�?? ??N??�???? N�?�N�?�?� N�?�????N�?� ??N�?????�?�N?N�???? ??N�?�???�???? ??N�????N�N? 6 N?N�?�???�?????? ?????�?????� (?�??N�????N?N�N? ???� ??N�N??� 1,5%), ?? ?�???�N?N??� ????N�?�????. ?????�???? N�?�???�?� ????N�N? ???????�N�?�?�N???N?NZ ??????N? ?�?�?� ???�?�?�, N�?�?? ?? ????N�?� ?�?�?� N??�N�?�N�?�. ???? ??N�??N�?????? ???? N??�N?N�???? ???�??N? N�?�?�N�?�N??�?�N�N?N? ?�?�???�??N?N�N? ??N� ???????????? ???? N�?�N�N�N�?�N� ???� ?????�???�?�????N�N� N?N�?�???�?????? ?????�?????� N??�?�??N?NZN�?????? ??N�????N???N�?�????:

  • 1 ?�NZ?�???? N�N�N???N�, ??N�?????� ?�?�???�???� ?? ??????????N�?�???�;
  • 150 ?? ???�?�?�?�??N�?�?????????? N�????N�?????�;
  • 150 ?? ??N�???�N�?????? ??N?N�???????? ??N�N???????, N�?�?�N?N�????N� ???�?? N�N�?�N�;
  • 1 N????�N�?�???????� ????N�N?N�N?NZ N???N�??.

?�N�?�N�???�???�N? ?????�N�?� A�?�?� ???�???�?�NZ 5 ????A�. ?�N�?�N�???�??N?NZ ??N�N???N? ???�N�?�?�N�?�N�N?, ??N�????N�N�N? ?? ?�?�?�??N�N? ??????N?N�??????, ???� N�?�N?N�?�N�?� ???????� N�?�N?N�N? ??N�N???N� ???�NZN? ?????� N�?�N?N�?? ??????N�. ???�??N�N�N�N? ??N�N�N??????? ?? ??N?N�?�????N�N? ???� ????N�N?. ?�?�N�??N�N? ???� ??N??�????! ???????�????N� N????�N�????, N????�?? ???�?? N??�N�?�N�?� N�?�???�?� ?????�?�???�N?N�N? ???� ??N??�????. ?� N�?�N�?�?????� ???�???�?�?? ??N� ?????�?�N�?� N?NS?�???�N�N? ??N�?????�?????�N??????� ?????�??N�?�N?N�???? N�?�?????? ???�N???, N�??N�N? ??N�?�??N�?????� ???????�?�N�???�?�N�, N�N�?? ?????????? ??N� ?�?� ??N??� N�?�?????? ???� N?NS?�????N�?�. ?�?�N�?? N�N???N?N�???? ?????�?????� ???�N? ??N?N�??N�N? ???� ?�N????�N� ???�???�N�??N????�. ???????�N�?�?�N???N?NZ ??????N? ?�?�?� ???�?�?�, N�?�?? ???�?? ????N�?� ?�?�?� N??�N�?�N�?� ?????�???? N?????N�N�?�?�?�N?N�N? ???? ?�?�?�?�????NZ. ???�?????????? N�?�?�???????�N�?�?�??N�N? ???�??NZ ?????�???? N? ????????N�N?NZ N??�?�??N?NZN�??N� ??N�????N???N�???? (????????-?????� N�?�?�?� ?? ???�??N?):

  • ??N�?�???�?? ???�?�?�?�??N�?�?????????? ???�N�??N�?�;
  • 150 ?? ???�?�?�?�??N�?�?????????? ??????N?N�N�?�;
  • 150 ?? ??N�???�N�?????? ??N?N�???????? ??N�N???????, N�N�?�N� ???� ???�N�N? ???�?? ???�?�??N�?????? N�?�?�N?N�????N�;
  • 1 ?�NZ?�???? N�N�N???N� (??N�?????� ?�?�???�???� ?? ??????????N�?�???�);
  • 200 ?? N?N�N�N�N�, ??N�???�N�??N�N� ???�?? N�N?N??�??N�N� ??????N�?�?? (??N�?????� ???�N�N�??N�?�?�N?).

?�N??�?? ???�?? ???� N�??N�?�N�N?N? N�?�?�N�N� N??�??N? ?????�?? ????N�?�N�N?N?N? ?????????? ?? N�?�?? ?�?� ??N�????N???N�????, ??N�?�???�?�???�?�?? ???�?? ??N�?????�N�?????� ???�??NZ ???� ???�???�?�NZ, N???N?N�?�???�?�???????� N? N?N�?�N�???? ??N??�N� ????N�N�?�?�????N?N�?�?? ??N�???�?????�???�, ?? ??N�?? N?N�???? ????N?N�?�N�??N�???? N�?�?�???????�N�?�?�?????�:

  • N?N�?�???�?? ?????�?????�, 100 ?? ???�?�?�?�??N�?�?????????? N�????N�?????�, N�?�?�?�?�N�, N�?�N�??N�?? ????N�?� ?�?�?� N??�N�?�N�?�;
  • 1 N??�?�??????;
  • 150 ?? N�N�?�N� ???� ???�N�N? ?? 200 ?? N�N?N??�??N�N� ??????N�?�?? (??N�?????� ???�N�N�??N�?�?�N?);
  • N??�?�?�N� ???� ????N?N� ????N?N�N�???? ?? ????????????N�????;
  • N?N�?�???�?? ???�N�??N�?�.
  • 200 ?? ????N?N??????? ???�N??? ???� ???????� N? N�?�N�N�N�?? N??�?�????????, N�?�N�??N�?? ????N�?�;
  • 1 ?�???�?�N?N?????;
  • 150 ?? ???�N�?�?????? ??N?N�???????? ??N�N???????, 200 ?? N??�?�?�N�?� ???� ???�??N?N?N�N� ?? ????N�???????? N? ?�??????????N�?? N?????????;
  • 150 ?? ???�???�N�???? ???� N�???�N�??N�N� N???N�N�???? ??N??�????N�N�;
  • N?N�?�???�?? ???�N�??N�?�.
  • ?????�?�N� ???� ????N?N� ?�?�?�?????? N??? N????�?�?�?? ?�?�?�?�??N?NZ, N�?�N�??N�?? ????N�?�;
  • N?N�?�???�?? N????�?�?�??N�?�?�N�?????? N�N�N???N�?????????? N??????� ???�?? N??????????????? ????N�N??�;
  • 200 ???� ??????N�???????? N?N????�;
  • 150 ?? N�N�?�N� ???� ???�N�N?, 200 ?? N??�?�?�N�?� ???� ???�??N?N?N�N� ?? ????N�???????? N? ?�??????????N�?? N?????????;
  • N?N�?�???�?? ???�N�??N�?�.
  • 150 ?? ???�?�?�?�??N�?�?????????? ??????N?N�N�?�, 1 N�N�N???N�, N�?�N�??N�?? ????N�?�;
  • N?N�?�???�?? ????N�?????????????? N??????�;
  • 150 ?? ??N�???�N�?????? N�?�?�N?N�????N�, 200 ?? N??�?�?�N�?� ???� ???�??N?N?N�N� ?? ????N�???????? N? ?�??????????N�?? N?????????;
  • 200 ?? N�N?N??�??N�N� ??????N�?�??;
  • N?N�?�???�?? ???�N�??N�?�.
  • 200 ?? ??N�?�N�???�?????? ???�N??? ?�?�?� N????�?? ?? N????�N�????, 1 N�N�N???N�, N�?�N�??N�?? ????N�?�;
  • N?N�?�???�?? ?�NZ?�N�N� ??N�?�N???N�N� N???????;
  • 200 ???� ??????N�???????? N?N????�;
  • 150 ?? N�N�?�N� ???� ???�N�N?, 200 ?? N??�?�?�N�?� ???� ???�??N?N?N�N� ?? ????N�???????? N? ?�??????????N�?? N?????????;
    • 100 ?? ???�?�?�?�??N�?�?????????? N�????N�?????�, 1 N�N�N???N�, N�?�N�??N�?? ????N�?�;
    • 1 N??�?�??????;
    • 150 ?? ???�N�?�?????? ??N?N�???????? ??N�N???????, 200 ?? N??�?�?�N�?� ???� ???�??N?N?N�N� ?? ????N�???????? N? ?�??????????N�?? N?????????;
    • 200 ?? N�N?N??�??N�N� ??????N�?�??;
    • N?N�?�???�?? ???�N�??N�?�.
    • ?????�?�N� ???� ????N?N� ?�?�?�?????? N??? N????�?�?�?? ?�?�?�?�??N?NZ, N�?�N�??N�?? ????N�?�;
    • 1 ??N�?�????N�N�N?N�;
    • 150 ?? N�N�?�N� ???� ???�N�N?, 200 ?? N??�?�?�N�?� ???� ???�??N?N?N�N� ?? ????N�???????? N? ?�??????????N�?? N?????????;
    • 200 ???� ??????N�???????? N?N????�;
    • N?N�?�???�?? ???�N�??N�?�.

Ваш коментарий очень важен для нас