?�???�N�?� ???? ?Y?�???�???�N�N? 1-12 N?N�???�N�, ??????N??�?????�, ??N�?�N�??N�, ???�??NZ

?�???�N�?� ???? ?Y?�???�???�N�N? ??N?N�?�N?N�??N??�N� N????�N�???�?�N????�N? ?????�N�?�, ????N�??N�N?NZ N�?�?�N�?�?�??N�?�?� ???�???�N?N�??N�?? ??????N�??N� – ?????�N�???�???? ??.?? ?Y?�???�???�N�.

0
144
диета 3 по певзнеру

??N?N�?�N?N�??N??�N� N????�N�???�?�N????�N? ?????�N�?�, ????N�??N�N?NZ N�?�?�N�?�?�??N�?�?� ???�???�N?N�??N�?? ??????N�??N� a�� ?????�N�???�???? ??.?? ?Y?�???�???�N�. ??N?N�N? N?N�???? N???N?N�?�??N� a�� ???�?�N????�N�?????�?????� ??????????????N??�?�N???N�N� ?????�N� ???�N? ?�NZ???�?? N? N�?�?�?�??N�????N�???? ?�?�?�???�?�???�????N?????, N????�???�?????� ???�N? ????N� N�?�?? ???�?�N�???�?�??N�N� A�?�?�N�?�?�??N�N� N?N�???�????A�. ?�???�?�?� N�??????, N�N�?? N?N�?? ?????�N�N� ??????N�????N?N� N??�??N�?? N�?�?�??N�?? ?�NZ??N???, ??????, ?? N?????NZ ??N�?�N�?�??N?, ??N�?�??N? N�??N�??N??? N????�?�N�???�NZN�N?N? ???�?? ???� ???�N�?�?? N??�????N�N???N?N�??????, N�?�?? ?? ???� N�????N?N�?�. ?� ???�???????? N?N�?�N�N??� ??N� N�?�N?N?????N�N�???? ???�N�???� N�?�???????�?????�N�???? ?? ???�?�??????N? N�????N? ?�?�?�???�?�???�????N?. ?z?�N�?�N? N�?�???????�?????�N�??N? a�� ??N?N??�N�N? ???�???�N�?????????? 4-5 N�?�?� ?? ???�??N? ???�?�???�, ?????� N�?�?�???? ????N�?�????N? ???� N????�?�?�??.

?�???�N�?� a�� 1, N?N�???� ??N�?? N??�???�????N�N� ?�???�?�?�??N?N� ?????�???�??N�?�N�?????�N�N?N�?????? ????N?????, ??N�?? N�N�??????N�?�N?????N� ???�N?N�N�??N�?�N�.
?�???�N�?� ?????�?�???� N??????�N�?�?�N�N? ?? N??�?�?� ????N�???�?�N??????� ?????�??N�?�N?N�???? ?�?�?�??????, N????�?�?????????? ?? ?�??N�????, N?N�????N� ????N�?�????N�?????�N�N? ???????�N�?�????N?NZ N????�N? ?� N�?�?? ?�?� ???�N�?�N?N�???�, N�?�?�??N�?�?�?�NZN�???� ?�?�?�N???????, N�N??�?�?�N?NZ ????N�N?, ????N??�N?NZ ????N�N?, ??N�N??�N?NZ ???�?�N�N�?�N�??N?. ?Y??N�N? ????N�???????? ?�???�?? ???� ???�N�N?, ?�???�?? ???�N�????, ??N�?�??N? ?????�?�?�???? ?�N????�N� ????N�N? ???�N�?�?? ?�?????? ???�?? N??�?�??N??�N� ???�???�?�N?N�??N�N?.

?�???�N�?� a�� 2, N?N�???� ??N�?? ??N�N?N?N�N?N�?????? ?�?�?�???�?�???�?????? ???????�?�?�N?????N�?????? ?�?�?�?�?�N� ?? ???�N�?�????, ???? ??N�?? N�N�??????N�?�N??????? ???�N?N�N�??N�?� N? N??�??N�?�N�??N�?????? ???�????N?N�?�N�??N�????N?N�N?NZ ?? ??N�?? ???� ???�??N?N�N�?�???????? ?????�??N�?�.
?sN?N??�?�?? ???�?? ?????�???? ?�???�N?N??� N�N�?�N� ?? ??N?N??� (???�?�??N�??????), N�????N�?????�, ????N??�???????�??N�??N�N� ??N�????N???N�????, N�N�N???N�????, N??????? ?? ??????N�?�??, ??N�????N???N�N� ???�???�N�?????�?�??, ???�?�?�N�?????�?�?? ?�?�?� ???�????N�????????, ?�?�???�???�?�??. ??N????�NZN�?�?�?? ???� N??????�???? N�?�N�???????� N�N�N??????????�N�?�???�N�?????�?�??N�?� ??N�????N???N�N�, N�?�?????� ???�?? ?�??N�???�N? ????N�?� ???????�N�?�, ?� N�?�?? ?�?� ????N�?�, ?? N???N?N�?�???� ????N�??N�???? ?�N?N�N? ??N�N??�?�N? ???�?�N�N�?�N�???�.

?�???�N�?� a�� 3, N?N�???� ??N�?? N�N�??????N�?�N?????N� ?�?�?�???�?�???�????N?N� ????N??�N�???????�, N? ??N�??N?N?N�N?N�?????�?? ?�?�????N�????.
?sN?N??�?�?? ??N�????N???N�N� ??N�???�N�?�????N�?� ???�?? ??N�??????N�?????�?�????N�?� ???� ???�N�N?, ???�N??�?�N�?�?�N????? ???�???�?�N?N�?�????N�?�. ?YN�?????�N�N?N�??N?NZN�N?N? ??N�N?N???, N????�???�?�, ?�?�N�??????N?N�, ??N?N�?�???� ?? N?N�NZ??, ????N�??????N? ?? N??�?�??????. ?�?????�N�?�, ?�?????? ??N�????N???N�N� N? ??????N�N??�????N�?? ???�?�??N�???�?? ???�?�N�N�?�N�????. ??N????�NZN�?�?�?? ??N�????N???N�N�, N?????N????�N?N�??N?NZN�???� ?�N�???????�N???N�?? ??N�??N�?�N?N??�?? ?? ????N??�N�???????�, ???�?? ?�?�?????????�N?.

?�???�N�?� a�� 4, N?N�???� ??N�?? N�N�??????N�?�N?????N� ?�?�?�???�?�???�????N?N� ????N??�N�???????� N? ????????N??�????.
?� ???�???????? N�?????� ?????�N�N� ??N??�???? ??N????�NZN�??N�N? ??????N�??, N�N�N???N�N�, ?�??N�??N�?� N???N�N�?� N�N�?�?�, ??N?N???, N�N????????�?�???????� ?�??N�N�, ?????�??????. ?Y??N�N? ???�???�N�?????????? ??N�???�N�?????�N�N?, ??N?N??�N�N? ???�?�??N�?????� ??N?N???, ????N�?�????N�??N�N? ???????�N�?�????N?NZ N????�N?. ?sN?N??�?�?? 5-6 N�?�?� ?? ???�??N?.

?�???�N�?� a�� 5, N?N�???� ??N�?? ?�?�?�???�?�???�????N?N� ???�N�?�????, ???????�?�?�N?????N�?????? ?�?�?�?�?�N�.
?�???�N�?� ?????�????N�?�?????�N?, N? ??N????�NZN�?�?????�?? N�?�N????????�, ?�N????�, N�?�????N?????, N? ??N????�NZN�?�?????�?? ??N�????N???N�????, ?�?????�N�N�N� N�???�?�N?N�?�N�????????, N�N????????�?�??????N� ?�??N�????. ??N�????N� ???�?�?�???�N�N? ???� ??????N�??, N�N�N???N�N�, N�????N�????. ?YN�????N???N�N� ???�???�N�?????????? ??N�???�N�?????�N�N?. ?YN�?????�N�N?N�??N?NZN�N?N? N?N???N�, ???? N? ????N�?�????N�?�?????�?? ???????�N�?�???????? N????�?? ?? N????�N�???? ???????�N�?�.

?�???�N�?� a�� 7, N?N�???� ??N�?? N�N�??????N�?�N??????? ?�?�?�???�?�???�?????? ????N�?�??.
?z??N�?�????N�?????�?�?? ?�?�?�????, ???????�N�?�????N?NZ N????�N?, ?�???�N?N??� ??N?N??�?�?? N????�?�??N� N�N�N???N�???? ?? ?????�??N�??N�N� ??N�????N???N�????. ?zN�???�N�?????�?�?? ????N�N? ???� ???�N�N?.

?�???�N�?� a�� 8, N?N�???� ??N�?? ???�??N�?�??????.
??N????�NZN�?�?�?? ???� N??????�???? N�?�N�???????� ??N?N�N�N�?�, ??????N�?�??N�?�, ??N�N???N�?� ?�?�NZ???� ?? ?�?�??N?N?N?, N�?�?�?�??N�??N�?� ??N�?�???????� ?�N??�N?????N�, ???�??, N????????�?�?? ?? ??????????N�?�N�N??????� ???�???�?�??N? ?? N�?�?�????. ?z??N�?�????N�?????�?�?? ???�???�N�??????N�?� ???�???�?�??N? ?? ??N�N???N�. ?z??N�?�????N�?????�?�?? ???????�N�?�????N?NZ N????�N?. ?sN?N??�?�?? ??????N�??N�?� N?N???N�, ????N�?�????N�?????�?�?? ???�N�N�??N�?�?�N? ?? ??N�?�N�???�?�??N??????�N�?�?�N�???� ??N�????N???N�N� ???????�N�?�. ?YN�????N???N�N� ?�?????? ??N�?�????N?N�?�N?N�???�?????? ??N�???�N�??N�?�. ?sN?N??�?�?? 5-6 N�?�?� ?? ???�??N?.

?�???�N�?� a�� 9, N?N�???� ??N�?? N??�N�?�N�?????? ?????�?�?�N�?�.
?z??N�?�????N�?????�?�?? N????�N?, N????�?�??????N� ?? ?�??N�N�, ???�?�?�???�?�?? ???� ?�?�?�????. ?Y??N�N? ????N�??????N�N? ???� ???�N�N?, ?????�???? ?�N?N�N? ?????�???�N?N??� ??N?N�???????? ??N�???�N�?????? ??N�N???????, ?�?�?� N????�??.

?�???�N�?� a�� 10, N?N�???� ??N�?? ?�?�?�???�?�???�????N?N� N??�N�???�N�???? a�� N???N?N?????N?N�???? N???N?N�?�??N�.
?� ?�???� N?N�????N� ????N�?�????N�?????�N�N? ???????�N�?�????N?NZ N????�N?, ??N?N??�?�?? ?? ??N????????????? ??N�????N???N�N�, ????N�??N�N�?� ?�N???N?N� N�?�??N??�??N�?????�N�N? ???�N?N�?�?�N?????N?N�N? ??N�???�?????�???� a�� ??????N�??, N???????N�, N�N�N???N�N�, N�?�?�?� ??N??�????N�??N�?? N? ??N�N�N??�N?????, N�N�?�?� (???�?�??N�???�N?), ???�?�??N�?????� ??N?N???. ?Y??N�N? ???�???�N�?????????? ??N�???�N�?????�N�N?.

?�???�N�?� a�� 11, N?N�???� ??N�?? N�??N?N�?�N�N?N�???? N�?�?�??N�?????? N�?�?�??N�???? ????N�?? ?? ??N�?? ??N�???�???�?????? ??N??�?????� N????�?�??.
??N????�NZN�?�?�?? ??N�????N???N�N�, ?�?????�N�N�?� ???�?�N?N�???�??, ?�N???N? N�?? ?????�?????? ???�?? N?N�N�, ??N??????�N??�N??�?? ??N�????N???N�N�, ????N�??N�N�?� ?�N???N?N� N?????N????�N?N�???????�N�N? ???�???�???�????NZ N�?�?�??N�???? ????N�?? a�� ??N?N???, N�N�?�?�, ???�N?N�?� ?? ???�???�N�????N�. ?YN�?�????N?N�?�N?N�???�?????? ??N�???�N�?????�?�?? ????N�N?.

?�???�N�?� a�� 12, N?N�???� ???�N? ?�???�N???N�N� N? ?�?�?�???�?�???�????N?????, ???� N�N�?�?�N?NZN�??N� ???�???????? a�� N�?? N????�N�???�?�N????????? ????N�?�????N?.
?sN?N??�?�?? ???�?? ??N??�?????�, ???�?�???????� a�� N�?�?�???????�N�?�?�???�, ????N�?�????N�?�?????� N????�?? ?? ???????�??N?N??� ?�??N�??N�N� ??N�????N???N�????.

?�?�N????�??N??�, ??. ?�?�??N?: A�?�N??�, N�N�?? ?�???�N?N? ???�????N??�????, N�?�?????? N�?�??, N�N�?? ??N�?? ???�????N� N�?? ?�?�?�???�?�???�????N?N�, ??N�?????�N�?�?????�N?N?N? N�?�???????�?????�N�????, N????�?�?�????N�N� ?? N?N�???? N?N�?�N�N??�, N�N� N�?�?�?�N????? N?????N????�N?N�??N??�N?N? ???�?? ??N�?�????N�?????�?�????NZ, N�?�?? ?? ????N�?�N�?� ?�??N????�???? ???�N??�! ?�?�??N� N?N�???? N�?�???????�?????�N�??N??? ???�N�!A�

Ваш коментарий очень важен для нас