?�???�N�?� ???� ???�???�?�NZ: ???�??NZ, N�?�N�?�??N�N�, N?????N????? ??N�????N???N�???? -?�???�N�?� — ?YN�??????N�????????: ?YN�??????N�????????

?�???�N�?� ???� ???�???�?�NZ ???�?�?????�?? ?�?� N?N??�???????? «?�????N�?????�N? ???�N�?�??N? - N�???????�N? N�?�?�??N?» ?�N�?? ??N??�???? ??????????N�N?: ?YN�???�?? ????N??? 5 N�?�?� ?? ???�??N?, ??N�?????�?�N?N�???? ???�?�??N? ??N�???�???�????

0
109
диетическое меню на неделю с рецептами

?YN�???�?? ????N??? 5 N�?�?� ?? ???�??N?, ??N�?????�?�N?N�???? ???�?�??N? ??N�???�???�???? ???� ???�???�?� 2 N�?�N????? (???�??N?N??� ??N�?�?????? ???�N? ???�N�?�????), ???� ???�N�?�?�???�N�N? (N�?�?? ?�?� ??N�?�?????? ???�N? ???�N�?�????. ?? N�????N?N�N�). ?Y???�N?N�?�?�N�N?N? ??N�?????�N�???? N??�?�??N?NZN�?�N? ???�N�N�?????�:

?�N?N�N? ?????�???? ??N??� (N�N�?? ???� ?�?�??N�?�N�?�????), ???� ?�???�N?N??????? ????N�N�??N?????. ?YN�?�???�N�N? ?�???�N�?�???�: ??N??� ?�?�N�?�???????�, ??????N�?�?????�, N????�?�?????�, ????N??�???�, ???�N�?????????�???????�, ??????N??�N�????N�?????�???????�, N??�??N??????? ????N�N?N�?�?� ?? ??N�. ??N�?�?????????? ???�N? ???�N�?�??????. ?zN�???�?�N�???�?�N�N?N? ??N� ?�NZ?�N�N� ??????N??�N�???�??N�???? ???� ??N�?�??N? ?????�N�N� ?????�????N?N�N?NZ. ?? ???????�????N� ??N�???�?�?�??!

  • ????N�?� ???� ??N??�??, ???�????N�???? ?? ??????N�?�???�?? A�N�???????�??N�?�A�, ?�?�?????????�N???N�?� ???� ??N??�??
  • N�?�?? ??N??�?? ???� ??N�?�?????? ?�?�???�N�?�????N�?? ?? ?�?�?� ?????�?�?????? (N? ???�?�?�NZ ???�???�N� ???� N�?�??????N�?�??)
  • N??????? ???�?�?�?�?? N??�????N?N�??N?N�?�?�N?????
  • ??N�?�??????N�N�?�?????� ????N??�???????�??N�??N�?? ??N�????N???N�?�??, ???�?? ?????�??N�???� ???????????�?�N??????? ?�??N�????N?N�??, ?�N??�?? ??????N?N�N�N� N�?? ???�N�N?N�?�?�N???N�?� (?�?�?� N??�N�?�N�?�, N�N�N???N�????, ??N�?�N???N�?�?�?�??, ??????N??�N�???�??N�????). ?�N??�?? ??????N�N?N�?� ???�N� ?? ??N�?????�?�?� ???�?�?�?�?? N??�????!
  • ?�N??�?? N? ???�N? ?�N?N�N? ???�N�?????�N�???�, ????N?N�?�???�??N�?� ?�?� ?????� ???�?? ??N�??????????N�N?N?
  • ??N�?�???�?? N�?�???�???? ??????N?N�?�?????? ??????N� N? ???�???�?�?? ?�?????????� + ?�?�?�??N�???�?�?�?????? N�?�?�?� (???�?? N�?�?�?�?�N�) N? N�????N�???????? ?? ??N?N???N�???�???? N�N�N???N�????. ??????N�???? ??N� ???�?�?�?�?? N??�????N?N�??N?N�?�?�N????? ???� ???�???�?�NZ ????N� N�?�N�?�??N�
  • ????N�?? ??N�???�N�?????� + N??�?�?�N� ???� ????N?N�N�????
  • ?s?�N??� ???� ???????� (?????�???? ?????�?�????N�N? N�N?N�N? ?????�?????� ???�?? N????�?�??N� N�N�N???N�????)
  • ?zN�???�N�???�N? N�N�?�?� + ??????N�?????? ?�N??�N????? N? N?N?N�?�N�?????�????
  • ?�?????�N??????� ??NZN??�?? N? ?????�???????? (???� ?�??N�??N�??)
  • ?sN?N�?� + ??????N�?????� N�?�??N? (??N??� ???� ???�N�N? ???�?? ??N�???�N�?????�)
  • ?sN?N�?� + N�???�N�???�N? ???�??N?N?N�?� (??N??� ???� ???�N�N? ???�?? ??N�???�N�?????�)
  • ?zN�???�N�???�N? N�N�?�?� + ??N�???�N�?????? ???�N�N�??N�?�?�N? N? ?�?�?�?�??N?NZ
  • ?z????N�?????? N?N??? ??NZN�?� + ??N�???�N�???�N? ??N?N�?�
  • ?�????N????????� ??N�???�N�???�N? + ??NZN�?� (?�?�?� ???�N??�?�)
  • ??NZN??�?? ???????�N??????� N? ??????N?N�N�????
  • ?�N�N???N�???????� ?�N?N???N�N�??
  • ?z????N�?????? ?�N??�N????? + ??N�???�N�???�N? N�N�?�?�
  • ?sN?N�????N�?? ?�N??�N????? N? N?N?N�?�N�?????�????
  • ?????�??N�??N�?? N�??N?????N�?? N?N???
  • ?�N�N???N� + N?N?N�?�N�?? N? N�?�?�?? (???� ?�???�N?N??� 3 ?�???�N?N???N� ?? 5 ???�?�?�??N?????N�, ?? N�?�?? ?????�???? ?????�?�????N�N? ???�?????????? ???�???� ???�?? ???�N�?�??N?N? ???�?? N??�N�?�N�?�)
  • ?YN�??N�?�N�N�?�N? ????N�??????N? N??? N????�N�?�?????? (???�?? N? ??????N?N�N�????)
  • ??N?N???N�N�?? ???� N�N�N???N�???? (????N??�N�N� ???? ??????????N???N?)
  • ??????N�???? N? N�N�N???N�?�????
  • ?????? + ???�N�?�??N??� ????N?N??????�
  • ?z????N�?????? N?N??? + ??N�???�N�???�N? N�N�?�?� + N�?�??
  • ?z????N�?????? N?N???-??NZN�?� + ??N�???�N�???�N? ??N?N�?� + N�N�?�??N??????? ???�????N�????
  • ?s?�N??� + ??N�???�N�???�N? ??N?N�?� + ?�??N?N�N?N? N??�?�?�N�?�
  • ???�???�N�????N� + ?�N�?????????�?? (N�???�N�???�N? ???�??N?N?N�?�, N�?�???�?�N?)+ N�?�?? N? ?????�??N�?�??

?�N??�?? N? ???�N? ?�N?N�N? ???�N�?????�N�???� ???�?? ??N??�N?N�?????�N�???� N�?? ??N�??????N�??????N�N? N??�?�?� ???�?�?? ??N�??N�?� ??N�??N?N�??????: ??N�?�??N�?�?�?? ??????N�?? (???�??N�?????�N�, N�???�N�??N?NZ ???�??N?N?N�N?), ??N?N�???????� ??N?N???. ?�?�????N�?�N�?????�?�?? ?? N�???�N???N? (N�?�??. N�N�???�N� ????N�N�???? ?�N�?�?? ???� N??�??N??????? ?�???�N?N????�), N�N?N�N? N????�???? ?? ???�?�???�?? ?? ???�N�?????�N�??N? ???� 40-60 ??????N?N�. ?s?�?????? N?N�N�?�??N� ???�?�N� ???�?? N�???�N????�? ?�??-???�N�??N�N�, ???�N�?????�N�???� ??N?N�?�?�N�N?N? N�??N?N�???? (??N�?? ?�NZ?�??N� ??N�N�N? ?�??N???NZNZ ????N?N???N?), ????-??N�??N�N�N�, ?�?�N�??N�?�?????�N? ?? N�???�N????� ??N?N�?� ?�N????�N� ??N�??????N�N�???�?�N�N?N? N??????????? ?�?� N??????�????, N�.?�. ?????? ?�N??????�?�N????? ???�N�N?N�N?N? ?? N??????�?? N?????N?. ?sN?N�?�N�??, ?�N�?????�N�??N�?? N????????? ??N� ??N?N�N� ?????�???? ?�N????�N� ?????�??N�N? N�?� ?�?� ??????N�??, N�N�???�N� ?????? ???� ?�N�?�?? ??N�?�N???N�????. ???�?�????N�?� N�???�N?????, N�N�???�N� N?N�?? ?�N�?�?� ???� ??N?N�?????�N? ?????�???� N? ?????�??N�?�?? (??N� ??N??� ?�?� ???� ?????�N�?�).

?�???�N?N�?? N�?�N? ?????�???? ??????N�???�?????�N�N?, ???�N?N�???? ?? ???�N�??????N�?� N?N�?�??N?N�???� ??N� ?�???�?�?�???�?? ???�N�?�???? ?? ????N�?�???�N�??N�?�?�N????????? N�N�?�??N�?�, ?�N??�?? ???�N� ???� N?N�?? N�?�N?N�?�????N? ?�?�?�?�N�??????, ???????�N�????: ???�N?N�???? ???� N????????????????�, ???�N?N�???? ???� N??�??N??? ?�????N??�, ???�N?N�???? N�?�??N�?�?�N?, ???�N?N�???? ?�?�N?N????�N�N�???????�, ???�N?N�???? ????N????�??N�?????�, ???�N?N�???? ?????�N�???? ????N�N???????, N�?�?? ???� N�?????�N?????, N�?�?? ???� ???�?�??N?N?N�, N�?�?? N? ??N?N�????, ?�??N?N�N?N? ?�N�N?N?????????, N???????N� ???�?�????N�, ?????�?�?�???�?�N????????�, ?? ???�N?N�??N??? ?? ??N�???�N�?�?? ????N�???�?? ?�??N�?�, ???�??N?N????�?�, N�N�?�??N� N?????N�N�N??�, ?�?�N??????? ?�?�???�N?????????, ???�N?N�N?N?N??�?? N?N???????, N�????N�?�, N�?�N�?�??N�, N�??N?N�??N�?�?�?�. ?Y????N�???�????N?N�?? ??N� N�?�???? ???????????�?�N� N�??N� ???�?? ???????� ?�?�???�N�N?N�???�???????� N�?�N?N�?�?????� ?? ??N�??????N�N�???? ?????�???? ????N?????N�N�?�N�N? ?�???�N?N? .

Ваш коментарий очень важен для нас